District Flow Yoga

Not sure yet? Come ask questions.
We’re doing a live Q&A about the 200-hour training with Dr. Allyssa Soto on Wednesday,
July 22 at 7pm. We’ll go through how the ten weeks actually work, what the application
looks like, and whether the timing makes sense for you.
RSVP at the link in bio and we’ll email you the Zoom link before Wednesday.
Applications for the training are open too, and they close August 1. The Q&A is a good
place to start if you’re still deciding. Everything is at ytt.districtflowyoga.com

Sounds Bath coming back to the studio next month! Sign ups will open on July 30th. Stayed tuned for more details.

Become a Certified Yoga Teacher.

Our 200-hour training runs Sept 12 – Nov 15 in a hybrid format built for people who keep their job:

→ Saturdays + Sundays in person at Eastern Market (1:30 – 9:00 PM)
→ Tuesdays + Thursdays virtual (anatomy + philosophy, 6:00 – 8:00 PM)

Ten weeks. Yoga Alliance certified. Five of our teachers across Vinyasa and Yin.

Applications close August 1.

All information at ytt.districtflowyoga.com (link in bio)

We replaced our mats! We thought we could sell our old Manduka mats for a LOW price to our community! Come stop by for some free refreshments and take a break from the heat. Some of our instructors will be there selling their crafts as well. A mini market if you will. 💛

Whether you’re dreaming of becoming a yoga teacher or simply looking to deepen your practice, join us for a live virtual Q&A t learn about our upcoming Yoga Teacher Training.

Have questions or want to learn more? Join us for a virtual zoom meeting where we will discuss the training and answer all of your questions on July 22 at 7pm. Send us an email or a DM for the link!

Happy International Yoga Day 🫶🏼

5 years 🤍

We opened the doors not really knowing what district flow would become, and it became this. A room full of people who show up for themselves and for each other. Here is to every student who walked in nervous on day one and stayed. To every teacher who poured their heart into a sequence. To the regulars who became friends, and the friends who became regulars. To everyone who has ever rolled out a mat here,
THANK YOU,
this studio is yours as much as it is ours
here’s to the next five 🤍

The next chapter of your yoga journey starts here. ✨

District Flow’s 200-Hour Yoga Teacher Training is designed for students who are ready to deepen their practice, expand their understanding of yoga, and develop the skills and confidence to teach others.

Whether your goal is to become a yoga teacher or simply immerse yourself more fully in the study of yoga, this training offers a comprehensive exploration of:

🧘 Asana, Alignment & Sequencing
🌬️ Pranayama & Meditation
📚 Yoga Philosophy & History
🦴 Anatomy & Biomechanics
🤝 Ethical & Inclusive Teaching
🎙️ Practice Teaching & Mentorship

Program Schedule

📅 September 12 – November 15, 2026

Virtual Learning

Tuesdays & Thursdays
6:00 PM – 8:00 PM

Saturday & Sunday
1:30 PM - 9:00 P

This immersive 10-week program combines virtual coursework, in-person training, independent practice, and hands-on teaching experience to prepare you for both teaching and lifelong learning.

✨ Limited spots available
✨ Early Bird Pricing Available
✨ Applications accepted through August 31

We are honored to bring together an incredible team of District Flow instructors to guide this experience and cannot wait to welcome our next cohort.

🔗 Apply through the link in our bio.

Heard of Kundalini Yoga? Awaken your energy and come home to your self through kundalini yoga. Combining movement, breathwork, and meditation, this class will help you clear stagnant energy, build resilience, and cultivate a deeper sense clarity, resilience, and presence.

Halli’s teaching centers safety, autonomy, and nervous system support. Expect breathwork, mindful movement, laughter, and meditation — offered in a way that honors your pace, your choices, and your body.

Join Halli every Tuesday morning 1030-1130am and for a short time on Sunday morning 1030-1130am.