F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
08/29/2026
Our September events calendar is HERE! 🎉
Whether you’re looking to get silly and creative during Sylly Week, slow down with some free yoga, or push yourself to the next level with Peak500, there’s something for everyone this month.✨🧘♀️🔥
Plus, don’t forget to take note of our adjusted Labor Day weekend schedule and book your classes ahead of time!
08/28/2026
Let’s give it up for Hannah’s 100th class!! 🎉💪
A staple of the 6:30am crew, Hannah shows up every day stronger than the last. Her positive attitude is contagious, and we absolutely love having your friendly, smiley face in the gym! 🥰
100 classes down, and we can’t wait for 100+ more with you!! Congrats, Hannah! 🥳❤️
Summer may be coming to an end, but your PASSPORT classes never will 😍🫶
Unlimited memberships ALWAYS come with 6 passport classes a month… just make sure those other studios don’t kidnap our best people 😉💖
DM us if you have any questions 💙
08/26/2026
30 minutes. 5 stations. 500 points. 1 goal. 🚨F45 Peak500 is back! Swipe to see what’s new for round two, and mark your calendars for September 12th, 2026.
08/25/2026
💙Testimonial Tuesday💙
Ready to push yourself to the next level..!? 👀 We gotchu
08/24/2026
Jumping for joy to celebrate Nidhi’s 100th class! 🎉💪
From a valued member of our community to one of our awesome assistants, we couldn’t be more proud of you, Nidhi! You bring so much positivity to the studio—always welcoming, encouraging, and ready to help others feel their best. 💙❤️
Whether you’re lifting heavy, lending an extra hand at special classes and events, or cheering on your fellow members, you’re always showing up for this community.
100 classes down, many more to go! Congrats, Nidhi! 🥳🫶
08/24/2026
Bad Bunny vs. Daddy Yankee is taking over F45 🌴🔥
This Saturday, August 29, all classes are getting a Latin pop + reggaetón soundtrack. Come ready to train, sing along, and bring your best themed fit.
Which side are you on — Bad Bunny or Daddy Yankee? 👀
08/24/2026
Book your classes NOW so you can see Coach Ali one more time! Book yourself a spot in Thursday’s 7:30am or 8:30am to wave Bye Bye Bye to our Studio Manager and dancing queen!
500 classes and counting for Craig!! 🎉💪
One of our strongest members, a joy to coach, and never one to shy away from a challenge. Craig, you bring so much to our community — always showing up with a positive attitude, a smile, making everyone feel welcome, and pushing your partners to be their best. 💙❤️
We’re so lucky to have you in our F45 family. Here’s to 500 and many more to come!! 👏
Our only disappointment? You didn’t wear a bright-colored matching set for your 500th… we’ll let it slide this time. 😂
08/23/2026
We’re hiring! We’re looking for a passionate, organized, and people-focused Studio Manager to join our team and lead our studio, coaches, and community. 💪
Think you’d be a great fit? We’d love to hear from you! Send your resume to [email protected]
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 6pm |
| Saturday | 8am - 11:30am |
| Sunday | 9am - 11:45am |