Sanocki FIT Company

3 years working with José. José Luis Gutiérrez Raigosa

1-1 coaching.

Busy schedule. Constant travel. Eating out. A drink when he wants one.

No perfect conditions, just a system he could actually keep. That’s the whole secret, and it’s why it held for three years instead of three months.

Progress over perfection.

DM “SYSTEM” →

Try this workouts split options.

Comment „Split” 📩 and I will send you PDF for try!

Your VO₂max is the size of your engine. 📈

the ceiling and everything below it gets cheaper; easy pace, threshold, the last kilometre of a race.

Four ways to train it:

01 — 4 × 4 min. The most researched protocol there is.
02 — 30/15. More minutes near your ceiling, lower cost.
03 — Hills. High output, low impact.
04 — Machine intervals. Full stimulus, zero pounding.

One of these per week. Six to eight weeks. Everything else stays easy.

Which one are you starting with? 👇

Save this — and DM me SYSTEM if you want it built around your week.🤝

1:04 Double | Hybrid Monkey Race 🇨🇱

1st place relays.

Even with small injuries, Cesar keeps showing up and doing the work every single day.
That consistency is giving us results today.

Hybrid Program | focused on HYROX performance.
Coach:

Sanocki Company | Hyrox Monterey

DOUBLES WOMEN | 1:11’
SOLO OPEN | 1:56’ (debut)
DOUBLES MAN | 57’

Performance training.

SC TEAM | Hybrid Race (same as Hyrox)

Cesar ran 1:17 in Double Mixto after just 5 weeks of working together.

His feedback speaks for itself, even in such a short period of time, he already felt the results of our work.

Now we’re preparing for HYROX Buenos Aires. The process continues. 🚀

Mateusz | Body Recomposition.
4 workouts per week and a consistent daily calorie intake with proper supplementation and repeatability.

Mateusz works a lot on a daily basis, and recently he started commuting to work by bike for pleasure.

Every meal he eats comes from meal-prep containers and home cooking.

It’s not about turning your whole life into fitness — it’s about finding the gaps in your lifestyle that you can either improve or add to.

9 months | +10kg | gaining muscle mass without adding much fat

With Carlos In recent months, we focused on building structure, proper training volume, and mastering the basics.

Now the goal is more specific, with the priority being the improvement of the chest and shoulders.

Progress is a process. Sometimes all you need is a plan to move forward, instead of doing things just because you “saw them on the internet.” 📈