WTMG: Walking and Talking, Moving and Grooving

I’m just an avg guy who enjoys life, and understands the importance of fitness

Join me as we walk, talk, move and groove as a community.

Or workout in the gym as we move into a mental and physical state of fitness. All it takes is the will to be better!

Photos from Corey Uncut: Walking and Talking, Moving and Grooving's post

03/16/2026

Another Sunday edition of Walking and Talking, Moving and Grooving™️, with the Rock Creek Power Walker’s.

Because I was battling the midnight sweet tooth (and sips 😉) last night, it was only right that I get my ass up this morning, and back in the streets. So that I did.

I decided that I wanted to incorporate some small running as well. I’m certain that it was no more than 1/2 mile of the five. I’m not, nor have I ever been a runner. And it showed and felt that way 😂😂😂. But, I’ll attack it again next Sunday.

As for now, it’s time to enjoy the World Baseball Classic (Dominican Republic vs USA). And so far, it’s a goodie!!

03/09/2026

Once again!!!! It was a must that I walk off what I put on during the week(end) with another solid Sunday five mile power Walking and Talking, Moving and Grooving™️ set with the Rock Creek Power Walkers crew!

The temps were perfect. Five miles in 64 mins. A 12:50 mile per. Not bad for a walking pace!

Who wants to join me/us??

03/02/2026

Stuffed myself last night, with literally the biggest burger I’ve ever had in life, while sippin and listening to live jazz on U Street means only on thing. Gotta work it all off! Soooo….

Get that ass up and go Walking and Talking, Moving and Grooving, with a few of the Rock Creek Power Walkers crew!

Come home. Grab lunch. Take a slight nap. Then head to the gym for an evening lift, more cardio, and sauna set.

Come home. Pour a “small sip”. And tune into late night hoops. And mentally prepare for the new week. My Sunday is complete!

Play hard. Workout harder!

02/15/2026

2/15/26 Walking and Talking, Moving and Grooving™️ with the Rock Creek Power Walkers.

02/08/2026

Aaaaaaaaaaaaaah! Sunday morning Walking and Talking, Moving and Grooving™️set with the Rock Creek Power Walkers in the books! Not a bad way to kick-start 57🙏🏽👊🏽

But as usual. It’s only right that I work off what I did Friday and Saturday.

Now, it’s time. Sofa, sips, sports surfing and Super Bowl!

02/02/2026

It’s the first of the month. On a Sunday, no less. You know what that means?! Sunday morning five miles of Walking and Talking, Moving and Grooving™️ with the Rock Creek Power Walkers!

Frezeing temps and ice can’t stop us. It may slow the finish time by a few mins. But it is not slow the routine!

After my walk, it’s only right that Maysa gets 1.5 miles of icy romp time as well.

And now??! I chill. How was your day!?