02/13/2026
45-minutes is all it takes! 🔋
STRONG BODY. CLEAR MIND. FULLY CHARGED
F45 Training NOMA
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Team Training. Life Changing. Come and join our amazing workout in a team environment with personal
02/13/2026
12/15/2025
Join us THIS Thursday, December 18th at Red Bear Brewing for a festive hangout and to send off our guy Coach Nolan the right way ❤️
🕡 6:30 PM
✨ Family & friends welcome
Drop a 🎄 or 🍺 in the comments if you’re coming!
08/20/2025
06/25/2025
We couldn’t close out June without honoring the men of F45 for Men’s Health Month. 💪
Because men’s health is more than just physical—It’s Mental. Emotional. Internal.
And it all starts with one decision: to show up.
To all the guys who commit to the work, who show up even on the hard days—this one’s for you.
👉 Tag a teammate who motivates you to keep going.
06/24/2025
What if you hadn’t walked through those studio doors?
What if you never hit “book class”?
What if that one coach didn’t say “you’ve got this”?
Where would you be now?
One small decision leads to massive change—physically, mentally, and emotionally.
You never know how powerful your first step can be… until you look back.
🦋 Drop a 🦋 if F45 has changed your life in ways you never expected.
06/18/2025
⭐ It's the coaches for us ⭐
The energy. The knowledge. The "you got this" right when you're about to tap out.
At F45 our coaches don't just count reps, they change lives.
Drop a 💙 if a coach has ever pushed you further than you thought possible.
06/17/2025
Fun fact: Choosing yourself isn’t selfish — it’s a power move. 💥
And when your squad’s got your back? Nothing can stop you. It’s time to shake off the “I can’t” and let’s get it— TOGETHER! 🙌
Drop a 🔥 in the comments if you’re ready to show up for yourself and finally see results!👇🏼
06/15/2025
Today, we’re giving it up for the dads who make strength look second nature. 💪
They show up with heart, hustle, and consistency—leading by example in the studio and in life.
Happy Father’s Day to the real MVPs of the F45 fam! 💙
👉 Tag a strong dad who inspires you, and let him know he’s built different.
06/11/2025
TOMORROW’S THE DAY! 💥
The HYROX hype is REAL and we’re kicking off the first of two Signature Workouts this phase! 🔥
Whether you’re training for HYROX, curious to see what it’s all about, or just want to switch things up—this one’s for YOU.
Grab your workout partner and bring the energy because this epic endurance workout is about to go off! 🚀
📲 Book your spot now and come feel the HYROX heat!
06/09/2025
Dads, this one's for you! 🫵 All month long, we’re celebrating the fathers and father figures in our lives with 1 FREE class — because you deserve to show yourself what you’re made of. 💪
🔗 Just hit the link in our bio → tap "Membership Options", then "Drop In", create an account, and use code F45DAD25 at checkout.
👉 Tag a dad who needs to try F45 and let him know his first class is on us!
*valid until June 30th.
06/08/2025
They’re BACK! 💥
Welcome to a new phase packed with the workouts we know and love — dropping TOMORROW! And guess what? We’ve got a brand new one on the radar 👀
PINNACLE 💪 Your new favorite strength day where you choose: upper or lower. This one’s built to push you toward PEAK performance.
Stay tuned for more details!
But first — book your workouts for the week and tag your training crew below to lock it in! 👇
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200 K Street, NE Unit 3
Washington D.C., DC
20002