On the Ropes RI

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On the Ropes RI

• Boxing Classes/Strength Classes/Personal Training/Nutrition Counseling/Amateur Fighter Program

09/15/2026

Giving up isn’t an option.

Bad round? Reset.
Tired? Breathe.
Frustrated? Learn.
Didn’t go your way? Come back.

Either way, don’t quit.

09/14/2026

Taking what we do at the gym a little further 〰️ Our Parkinson’s classes are a special part of our week at OTR. We’ve gotten to know some pretty incredible people through these classes, and we’re grateful to be a small part of their journey.

On September 26, we’re heading to Warwick City Park for the Parkinson’s 5K walk/run. Come be part of their journey On The Ropes team — sign up through the link in our bio.

And if you can’t be there in person, you can still be part of it. Donate via the link in our bio to support the cause!

08/30/2026

Beginner sparring is back. 🥊

Ladies, we’ll see you Tuesday, September 1 at 6:45 pm.
Boys, you’re up Wednesday, September 2 at 6:45 pm.

Come get some rounds in and have some fun. See you in the ring.

08/19/2026

The promises you make yourself are the ones that define your worth. Value them. Protect them. Make sure you keep them. ⭐️

08/17/2026

A fighter might measure progress by how many rounds they got through. A member might measure it by how much weight they lifted.

A coach notices something different.

Who keeps showing up.
Who’s becoming more confident.
Who’s learning to trust themselves.
Who’s starting to do things they once thought they couldn’t.

Sometimes you need someone else to see your progress before you can see it yourself—perspective matters.

08/12/2026

We know your name. And we think that matters.

When you get to know the people who walk through your doors, you can do more than give them a workout. You can understand where they’re starting, what they’re working toward, and what they need from you.

Not everyone needs the same thing, that’s why we don’t treat everyone the same. We meet you where you’re at. We push you when you’re ready. And we celebrate the little wins along the way.

We’re not a one-size-fits-all gym. We’re a community that knows its people.

08/10/2026

You don’t get better by being the best in the ring. You get better by being willing to learn from everyone in it.

Camp is about getting corrected, making mistakes, pushing through hard rounds, and coming back ready to do it again the next day.

Every fighter has their own work to do. But nobody gets better alone. That’s what makes On The Ropes such a special a team.

Come support our fighters on August 29, in Hartford, CT, at the first annual Fight for GIRL fight show. Link in bio to purchase tickets.

08/04/2026

The countdown is on—August 29, Fight for GIRL female fight show in Hartford, CT.

Our fighters have been putting in the work. Now it’s our turn to show up for them.

🎟️ Tickets are available through the link in our bio.

Address

334 Knight Street, Bldg 30
Warwick, RI
02886

Website

http://Ontheropesri.com/

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