OTAC Breathe Yoga & Pilates

09/26/2026

Your practice doesn't end when class does. 🌿
The breath, awareness, balance, and patience we practice in the studio can follow us into the rest of our day.
Take a little of that Breathe mindset with you—into your workday, your conversations, your commute, and your quiet moments. 🤍

09/24/2026

🍂 Fall Recipe: Apple Cinnamon Overnight Oats
A cozy fall breakfast you can prepare the night before!

Ingredients:
½ cup rolled oats
½ cup milk of choice
¼ cup Greek yogurt
½ apple, diced
½ teaspoon cinnamon
1 teaspoon maple syrup
1 tablespoon chia seeds
Optional: chopped walnuts or pecans
Directions:
Combine everything in a jar, stir well and refrigerate overnight. In the morning, add a splash of milk and your favorite toppings. Enjoy cold or warm it up for an extra-cozy start to your day.
Nourish your body. Slow down. Breathe. 🤍

09/23/2026

🌿 The Pelvic Blueprint: Anatomy, Alignment & Functional Freedom

Join us at Breathe for a 2-hour workshop exploring the anatomy of the pelvis and hips and how your unique structure can influence the way you move, hold tension, and find stability.

Through anatomy education, mobility work, pandiculation, and myofascial techniques, you’ll gain a deeper understanding of your body and practical strategies to support alignment, glute engagement, pelvic floor function, and greater freedom in your practice. 🤍

📅 Sunday, October 4
⏰ 11:30 AM–1:30 PM
💰 $30 per person
🌿 Members & nonmembers welcome

Sign up at the Breathe front desk or through the mobile app.

Led by Rachael Shepherd, understand your anatomy. Move with more freedom. Explore how your unique pelvic and hip structure shapes movement, mobility, and range of motion.

09/22/2026

🍂 Fall Into Your Practice 🍂
A new season is a chance to reconnect with your practice and find a rhythm that feels good for you.
Whether you're looking to build strength, improve mobility, find more balance, or simply make time to slow down, let this season be a reminder to listen to what your body needs. 🌿
Happy first day of fall from Breathe. 🤍

09/18/2026

🌿 Demystifying Yoga: A 4-Week Series 🧘‍♀️
New to yoga or looking to deepen your understanding? Join Kerry Waters and Melissa Jenkins for a beginner-friendly series exploring movement, breath, alignment, and the fundamentals of yoga—all in a welcoming, approachable environment.
No prior experience necessary! 🤍
📅 October 4, 11, 18 & 25
⏰ Sundays | 10:30–11:45 AM
💰 $35/class or $125 for the full series
Open to members and nonmembers. Sign up at the front desk or through the mobile app.

09/15/2026

🎉 Breathe is celebrating 30 years of OTAC! 🎉
Three decades of movement, connection, and community—and we’re so grateful to celebrate this milestone with you! 🤍
📅 Friday, October 2
⏰ 5:00–7:30 PM
📍 The Hub
🥂 Happy Hour
👕 FREE 30th Anniversary T-shirt for every guest
👯 Members can bring one guest!
Come celebrate 30 years of OTAC with the community that makes it so special. We can’t wait to celebrate with you! 🌿

09/12/2026

We’re hiring!

OTAC is looking for a Part-Time Personal Trainer and a Part-Time Pilates Instructor for early morning hours to join our team.

If you’re passionate about helping people get stronger, move better, and feel their best, we’d love to hear from you.

Interested or have questions? Reach out to the OTAC Front Desk.

09/11/2026

🇺🇸 September 11 Remembrance 🇺🇸
Today, we remember the lives lost, honor the heroes who served, and remember the families and communities forever changed by that day.
We remember. We honor. We will never forget. 🇺🇸

09/10/2026

🌟 Breathe Member of the Month: Tony Willis 🌟
Since joining OTAC in August 2019, Tony has become a valued part of the Breathe community. 🤍 He appreciates the welcoming atmosphere and supportive staff that make Breathe a comfortable place to practice and work toward personal goals.
Tony enjoys staying active through Vinyasa flow classes and cycling, with regular exercise helping him feel better both mentally and physically. 🌿
His advice for anyone new to Breathe is simple: “It’s a great gym to start at, and the people will support you as you pursue your goals.”
We're grateful to have you as part of our Breathe community, Tony! ✨

09/09/2026

🌿 Demystifying Yoga at Breathe 🧘‍♀️

There’s still time to join Kerry Waters and Melissa Jenkins for this welcoming 4-week series designed to make yoga feel approachable and easy to understand.

Build your understanding of yoga through breath, alignment, foundational principles, and more—all in a supportive environment where you can learn at your own pace. No prior experience necessary. 🤍

📅 October 4, 11, 18 & 25
⏰ Sundays | 10:30–11:45 AM
💰 $35/class or $125 for the full series

Open to members and nonmembers. Sign up at the front desk or through the mobile app!