Rebel Strength and Fitness

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Warren, MI
Rebel Strength and Fitness

🏆Award Winning Gym: Send us a message to inquire about Group Fitness or 1:1 Training!

09/19/2026

Zero to little strength training experience?

No problem! 😁💪

Everyone who joins Rebel starts with at least TWO personal training sessions through our On-Ramp Program before jumping into group classes!

This gives us the 1:1 time to teach you proper form, build your confidence, and find YOUR starting point in the gym.

You don’t need to know what you’re doing before you get here....that’s our job! 😉

Interested in learning more?

Send us a DM or hit the link in our bio to book a FREE intro!

09/18/2026

Joniiiiii—rocking her REBEL OG shirt, going on 10 years STRONG! 🤩💪

At 67 years old, she’s in the best shape of her life! 👏

Next time you think you’re too old to get started or you’re in your 40s wondering why everything already aches 😂...let this be your reminder:
It’s your lifestyle that can make you FEEL old, not your age!

Once people join Rebel, their back pain goes away, they are moving better than they ever have, and are the strongest they’ve ever been!

Hit us up and let us show you what you’re capable of at your age!

Link in bio for a free intro or send us a DM!

09/15/2026

Want to know the fastest path to your results?

👉 PERSONAL TRAINING

You choose the days and times that work for YOU to train so there’s no excuse not to get it done! 👊

Your sessions are booked with a trainer so you HAVE to show up! 😁

And we don’t just take you through a workout.

Your training program, nutrition, habits, routine, lifestyle...we talk about ALL of it so we can identify what may be getting in the way of your results and work through it together!

We do it all with you! ✅

Interested in learning more about what personal training can do for you? Book a free intro and let’s chat! 💬

09/13/2026

🦁 Since we’re all thinking LIONS today…SAVE THE DATE!
🏈🌶️ REBEL LIONS WATCH PARTY + CHILI COOK-OFF

📅 Sunday, November 8
⏰ 1:00 PM

More details to come! For now, save the date and start perfecting that chili recipe! 👀🔥

P.S. Coach Nikki says anyone who brings a white chicken chili automatically gets her vote. 😂!

09/12/2026

What’s up Dominique?
Look at them gunssss 🤩💪

Our girl is BACK on track and has been crushing it!🔥

Like so many moms, when Dom had her daughter, life changed. Her time changed. Her priorities changed. And naturally, the amount of time and energy she had to give to the gym changed too.

Something I’ve always said to clients is to imagine your health and fitness like a dial.

There will be seasons when that dial is turned ALL the way up...you’re consistent as F, nutrition is on point, you’re feeling strong, and you’re locked into a routine.

And there will be seasons when that dial gets turned down. New challenges surface. Stress goes up. Priorities shift. You might not go to the gym as often or have as much time to focus on yourself.

These changes throughout our seasons are normal!

That’s part of the journey.

The goal isn’t to have the dial turned up to 10 forever.

The goal is to find a way to never turn it off, even if that means turning it down!

And when life finally gives you a little more room again?

TURN. THAT. SH*T. BACK. UP. 🔥

Shoutout to this girl for turning that dial back up and to all the moms out there doing their best, no matter where your dial is right now. ❤️

You’ve got this, one day at a time!

Keep crushing it, ladies!
-Coach Steph

09/11/2026

Supermom is back on the floor 🦸‍♀️💪

Let’s welcome Coach Megan back on Wednesdays at 9 am!🔥

09/10/2026

Congrats to these boys for winning our 28-Day Buddy Reset Challenge! 🏆👏

…and to Coach Nikki for being the team captain. These photos are the best lol 😂

These boys are stronger, leaner, and $500 richer. 💪🤑

Big shoutout to everyone else who completed the challenge.
We’re glad you got back on track and are feeling good. Let’s keep it going!🔥

To anyone else who needs to get back on track, hit us up!
Challenge or not, people are getting these results on the regular here. 💯

Book a free into to get started.
📲 Link in bio or send us a DM!

09/08/2026

Coach Steph here hoping I can pump up the right person to make a change! 💪

Let me know if you can relate to some of the most common conversations that I have with new members…👇

• you’re stuck in the on / off diet cycle
• currently lacking motivation in your routine so you’re not consistent
• home workouts aren’t doing it for ya
• you walk around Planet Fitness hitting the same machines because you’re not sure what else to do and you think the gym is BORING! lol
• you’ve been chasing the same weight loss goal for years

If you’re like “yup, this is me”, I’m going to tell you the same thing I told them…

🚨 Time to switch up your routine!

Your health/fitness journey doesn’t have to be that way, but nothing will change unless you make the right change.

That’s where we come in to help. 😊

Coaching. Structure. Accountability. FUN!!!

People just like you…

🏋️ are the strongest they’ve ever been at Rebel
🙌 say they wish they started sooner
😀 are ENJOYING the gym for the first time ever
👏 are losing weight and gaining muscle

We want to help more people through these obstacles!!

✨ Book a FREE INTRO with us to review our offerings and how to get started! ✨

📲 Link in bio or DM us “INTRO”

Address

32466 Dequindre Road
Warren, MI
48092

Telephone

+12482592854

Website

http://www.rebelstrengthandfitness.com/

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