Homegrown Yoga

We’ll save you a spot (and a pillow… plus some blankets… while throwing in a deep sense of peace + quiet) 🙃 THIS FRIDAY AT 5:30PM IN MACON, you get it ALL (and it’s all ONLY $5!!) in this week’s $5 Feature: ✨Sound Healing with Tammy Urbansky✨

Throw on your comfiest clothes and bring your yoga mat + pillow (or borrow them for us!) Then, lay on down and let us handle the rest: the sounds created by crystal bowls + drums creates a deep sense of relaxation and peace, while promoting both physical and mental health 🫶🧠

No yoga or meditation experience is needed and as always, drop-ins for our Friday 5:30pm class are only $5 (and included with our autopay + New Student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=09/04/26

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

Our 🙏 from Dolly Parton, a woman whose judgment we will forever trust on all matters ranging from big hair to big dreams ✨

We are very much in favor of brighter days but as Dolly reminds us, you cannot simply place an order for one and wait. A brighter day might require making the appointment, having the conversation, changing the habit or showing up for yoga class 🙃 Lucky for you… we’ve got a few of those coming up today:

IN MACON
5:30pm Feel-Good Flow-Down
6:45pm Beginner Yoga

IN WARNER ROBINS
5:45pm Vinyasa Flow
7pm Restorative Yoga

Drop-ins are always welcome or let us know to expect you at https://www.homegrownyogawr.com/schedule/

Emily completed Homegrown’s 200 Hour Teacher Training Program in 2020, and we’ve pretty much refused to let her go ever since 🙃❤️

She thought moving across the country might finally shake us, but nope. Every year, we find a way to persuade her to come back home and spend a little time with our teacher trainees 🏡 And this Sunday, you get to see why we just can’t let Emily go 🫶

THIS SUNDAY AT 11AM IN MACON, Emily will be guest teaching our Sunday Funday with a special Flowing Home practice. And really, who better to tell you what this class is about than Emily herself? Read her beautiful words below. ⬇️

FROM EMILY: Home means something different to each of us; it could be a place, a person, or even a feeling. When I transplanted to Middle GA, the yoga community welcomed me with open arms and made this new, unfamiliar place my home for 3 years. From my very first class when Rachel’s energy and light put me at ease to teacher training that shaped me into the person I am today, I owe so much to this studio. Even though I moved away, this community keeps me coming back year after year. Whether you are new to the area, new to the studio, or new to yoga, my hope is that anyone in attendance at this vinyasa class will leave feeling at home in your own body and mind. This is my thank you letter to the studio and the people who put the Home in Homegrown Yoga

✨ Normal class rates apply. Expect a full, happy house as our trainees will also be attending!! Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000073&date=08/30/26 ✨

For the low, low price of $5, you can hand Linda Hall your Friday evening, lie down and let her tell you when to breathe for an hour. And honestly, that sounds delightful ☺️

THIS FRIDAY AT 5:30PM, join the one-and-only Linda Hall in our Macon studio for ✨Release + Relax✨ This 60 minute Gentle Yoga class is designed to melt tension, reset your nervous system and bring you back to yourself. ❤️ A perfect class for beginners and anyone in need of some shoulder-dropping, breath-slowing and mind-uncluttering magic 🪄

As always, drop-ins for our Friday 5:30pm class are only $5 (and included with our autopay + New Student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=08/28/26

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

Our 🙏 and a heads-up that the path toward becoming the person you’d like to be oftentimes means also being a person who has absolutely no idea what she’s doing. 🙃

This week we remember that feeling uncertain doesn’t automatically mean you’re headed in the wrong direction; sometimes it just means the old direction was really, really familiar ✨

Check out today’s schedule ⏬ and let us know to expect you at https://www.homegrownyogawr.com/schedule/

IN MACON
5:30pm Feel-Good Flow-Down
6:45pm Beginner Yoga

IN WARNER ROBINS
9:30am Warm Flow
11am Slow Deep Stretch
5:45pm Vinyasa Flow
7pm Restorative Yoga

Set your Sunday speed to easy 😌

Special guest teacher Jason Smith is taking the lead in this week’s Sunday Funday class at 11AM in MACON: “Easy Like Sunday Morning.” ✨✌️This 60 minute class will be a slow, chilled out practice designed to stretch out the body, relax the mind and ask absolutely nothing impressive of you 🙃

No experience needed, no need to be flexible and no pressure to perform. Just bring yourself and let Jason handle the rest! Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000146&date=08/23/26

(This class is part of our Sunday Funday series: each Sunday at 11am in Macon will be a different class format. We’ll share the format every Thursday on social media so you can plan ahead… or you can just show up and trust us 😉)

There’s a reason Judi is a Slow Deep Stretch 👑. We’re not sure if it’s those deep drawn-out breaths she makes you take at the beginning of practice or the language like “let your body pour like pancake batter,” but she’s got some kind relaxation magic 🪄☺️ And this Friday, you get that magic for ONLY $5!!!

THIS FRIDAY AT 5:30PM IN MACON, Judi Swords leads our $5 Feature with a 60 minute Slow Deep Stretch practice! This beginner-friendly style of Yoga focuses on longer holds + total body stretches to give you the space to release physical tension, quiet the mental chatter and just… be. ✌️🧠 Consider this your invite to unwind, stretch it out and float out feeling like you’re walking on ☁️

As always, drop-ins for our Friday 5:30pm class are only $5 (and included with our autopay + New Student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=08/21/26

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

Our 🙏 Ready or not, Monday and a brand new week have arrived. The only question is, are you going to welcome it in and see what it has to offer? Or ✨try ✨to fight it off with resistance and denial??

Either way, we’re here to do yoga with you in Macon + Warner Robins… and a Monday practice might be exactly what you need to lower those little quills of yours. 🦔

IN MACON
5:30pm Feel-Good Flow-Down
6:45pm Beginner Yoga

IN WARNER ROBINS
5:45pm Vinyasa Flow
7pm Restorative Yoga

Drop-ins are always welcome or let us know to expect you at https://www.homegrownyogawr.com/schedule/