Your fitness journey starts here…Health and wellness is a lifestyle change. #Itonedmybeauty
I am so grateful for those that came out to support the with me! There is nothing like a community that supports one another! Thank you Mayor LaRhonda W. Patrick and Christie Hall for all that you do!! Also the man with the plan, thank you Michael!!
The goal is unassisted living.
The basics still work!
Squats, push ups and crunches. Try it.
Stop adapting and change 🦾
08/17/2026
A special thank you to everyone who continues to support me, support Colossal Fitness, and took the time to vote. None of this goes unnoticed, and none of it is taken for granted.
2X Best of Middle Georgia! 🏆🏆
I’m grateful for the recognition, but above all, I give ALL the glory to God. 🙏🏾
We’ll continue to serve, continue to grow, and continue to raise the standard.
This is bigger than an award. This is stewardship.
08/16/2026
✨ A NEW SEASON. A NEW RHYTHM ✨
There’s been a lot of growth, movement, and evolution happening behind the scenes—and now it’s time for my yoga schedule to evolve with it. 🌿
I’m shifting from primarily teaching morning classes to creating more afternoon & evening opportunities for you to practice with me!!!
Because yoga isn’t just about finding time… it’s intentionally creating a practice that can meet you where you are in life.
💜 Here’s what the new rhythm looks like at Wellness Hug Yoga Studio with Slowe Wellness Solutions offerings: Starting August 19th!!!!!
🌿 Mindful Monday
5:15–6:15 PM | Yoga Foundations taught through a Yoga Therapeutic Series
🔥 Tone Tuesday
6:00–7:00 PM | Sculpt Yoga
🌙 Wind Down Wednesday
8:00–9:00 PM | Wind Down Aerial Yoga
🪑 Thankful Thursday
5:30–6:30 PM | Grounded and Grateful
Chair Yoga
🌞 Freedom Friday
9:00–10:00 AM | Freedom Friday Yoga
2:00–3:00 PM | Aerial Yoga
✨ Sojourn Saturday
11:45 AM–12:45 PM | Sojourn Aerial
This schedule gives us more opportunities to strengthen, stretch, release, restore, breathe, and reconnect—without requiring your wellness practice to happen before your day even begins.
And yes… Freedom Friday stays!💜
The schedule may be changing, but the mission remains the same:
💪🏾Take care of the body.
✨️Create space for the mind.
🧘♀️Reconnect with your breath.
😊Come back to yourself.
📍 Wellness Hug Yoga Studio
476 3rd St., Suite 2 | Macon, GA
📞 478-569-6060
📧[email protected]
Come meet yourself on the mat in this next season.🧘🏾♀️💜
*Schedule subject to change. Monthly events may be added periodically.*