Bria Method

Results like this don’t happen by accident.

In just 6 weeks, one of our members:

🔥 Lost 10.2 pounds
🔥 Lost 11 pounds of body fat
🔥 Gained nearly 1 pound of muscle
🔥 Dropped 4.6% body fat

This is exactly why we don’t obsess over the number on the scale.

Our goal is to help people lose fat, build muscle, increase confidence, and create habits they can maintain for life.

No crash diets.
No endless cardio.
No quick fixes.

Just smart training, accountability, nutrition coaching, and consistency.

If you’re tired of starting over every Monday, we’d love to help.

💪 The next Bria Method Reset is coming soon.

Comment RESET or send us a DM to learn more.

☀️ SUMMER MOMENTUM CHALLENGE ☀️

Don’t lose the momentum you built all winter and spring.

From July 6 – August 3, we’re challenging our members to stay consistent, stay accountable, and have some fun along the way.

🏆 Winners will earn prizes!
💲Only $29 to join.

Each day, earn points by:
✅ Completing your workout
🥩 Hitting your protein goal
👟 Reaching your step goal
💧 Drinking your water
😴 Prioritizing your sleep

Bonus points:
⭐ Refer a friend
⭐ Complete an InBody scan
⭐ Finish the Dri-Tri workout

This isn’t about being perfect. It’s about showing up, building habits, and keeping your momentum through the summer.

Who’s in? 🙋‍♀️🙋‍♂️

Comment “SUMMER” below or message us to reserve your spot.

🔥 BRIA METHOD DRI-TRI IS BACK! 🔥

Think you have what it takes? Join us on Saturday, July 18th for an exciting fitness challenge that will test your strength, endurance, and determination. Participants will take on a Floor Challenge, a Calorie Bike Ride, and finish with a 1–2 Mile Run. We’ll be sending athletes off in waves of 10 people, with both Sprint and Olympic distance options available so everyone can participate at their own level.

Whether you’re looking to push your limits, set a new personal best, or simply have fun with the Bria Method community, this event is for you. We’ll have music, drinks, snacks, and plenty of energy to keep the atmosphere electric all morning long.

💪 Challenge yourself.
🔥 Compete with friends.
🏁 Finish stronger than you started.

Reserve your spot today and let’s make this our biggest DRI-TRI yet!

ToledoFitness FitnessCommunity EnduranceChallenge TrainHard BriaStrong

Check out the new online store for Bria Method apparel and products!

https://briamethod.our-store.co/

New pricing will be for new members only. Current members are locked in their current rate.

ClassPass users have the option to secure current prices for a Bria Method Membership before June 1st.