Sculpt Well Co.

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Ware, MA
Sculpt Well Co.

At Sculpt Well Co., fitness is a lifestyle. Offering engaging small group training, and motivating large group classes, we cater to all styles and levels.
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This is your journey to a healthier & happier you! 💪🏼

09/16/2026

You don’t have to choose between lifting heavy and loving a good sculpt class.

Strength training builds the foundation, helping you get stronger, build muscle, and feel more capable in your body.

And those slower, controlled, high-rep “sculpt” classes? They bring something different to the table: muscular endurance, stability, control, core strength, and that 🔥 we all secretly love.

There’s room for both.

Lift heavy.
Move with control.
Challenge your muscles in different ways.
Build a body that’s strong AND moves well 👏🏻💪🏻

09/13/2026

✨ THIS WEEK AT SCULPT WELL CO. ✨

Tuesday’s Workout of the Week is PUSH vs. PULL 💪🏼

We will target the shoulders, chest, back, and biceps through a balanced mix of pushing and pulling movements. This 45-minute workout is approachable for all levels!

It’s not too late to join one of our 8-Week Small Group Strength sessions!

Limited Spots remain:

• Thursday at 6:45 PM • Friday at 6:00 AM • Friday at 9:30 AM

DM me for more information and pricing/payment options!

And yes, Hybrid Training is happening this Saturday at 8:10 AM! 🔥

Book your classes and let’s have a strong week! 🤍

09/05/2026

MONDAY 9/7 • 9:00 AM
SMALL GROUP STRENGTH — INTRO SESSION
Intro Rate: $20
(This class is open to all!)

This one-time class is the perfect chance to see what our Small Group Strength sessions are all about before committing to an 8-week block.

We will work through a full-body strength workout with a smaller group, more coaching, plenty of modifications + progressions, and a focus on learning the movements and getting stronger.

💪🏻All levels welcome
💪🏻No Small Group experience needed
💪🏻Limited spots available

If you have been curious about Small Group but haven’t wanted to jump right into an 8-week commitment, this is for you!

Booking is live, link is in our bio! 🤍

08/30/2026

🍂 NEW SEASON. NEW LOOK. 🍂

Our new schedule begins on 09/07! Please note: There will be NO Hatha Yoga on Labor Day.

🚨NEW CLASS: “WORKOUT OF THE WEEK”

Join us Tuesdays at 9:30 AM for a 45-minute, all-levels workout featuring a different focus each week. We will target specific muscle groups, movement patterns, or training stylesfrom lower-body strength and upper-body endurance to core stability, pushing, pulling, and more!

This fall, Small Group Strength will move into focused 8-week blocks, giving you a consistent weekly spot, built-in accountability, and the opportunity to truly progress from week to week.

Small Group booking for our first 8 week session is now open for:

✨ Thursdays at 6:45 PM�✨ Fridays at 6:00 AM�✨ Fridays at 9:30 AM

Tuesday at 6:30 PM is currently FULL! You are welcome to reach out to join the waitlist for our next session. Current participants will have the first opportunity to renew, and any remaining spots will then open to the waitlist.

While there are not too many changes to the schedule just yet, it isn’t set in stone forever.

Tab will be teaching right up until the end of her pregnancy (because she’s a rockstar 🫶🏼) but once she steps away to soak in that new-baby time, the studio will temporarily become a one-woman show while I continue looking for the right person (or people) to join our team!

As our team grows, our schedule will grow with it. My goal has never been to fill the calendar simply for the sake of filling it. I want to build something that lasts, with instructors who genuinely fit this community.

Here’s to a strong new season. I truly am SO excited for what the future holds at Sculpt Well Co.!

See you in the studio! 💪🏻

www.sculptwellco.com

08/26/2026

Last night’s crew! 🥵💪🏻

A little reminder that low impact ≠ easy.

Power Sculpt is a full-body workout combining strength + toning with intentional, controlled movement. We hit lower body, upper body + core while challenging posture, stability, balance and muscular endurance from start to finish.

Expect high reps, holds, pulses, and that moment halfway through when you seriously reconsider your life choices. 😅

Hard? Absolutely.

Worth it? Every single time.

08/23/2026

THIS WEEK AT SCULPT WELL CO. 🗓️

A fresh week, a full schedule, and something a little extra special happening this Saturday. 🤍

✨PAY WHAT YOU CAN — COMMUNITY FITNESS CLASS ✨

📍 Grenville Park, Ware
📅 Saturday, August 29
⏰ 8:00–9:00 AM

This class is for everyone! Whether you are a regular at Sculpt, you have been wanting to try a class, you are getting back into movement, or you just want to start your Saturday outside with a great group of people.

There is no set class price. Pay what you can, whatever feels comfortable for you. The goal is simple: make movement accessible, bring our community together, and have a really good morning doing it. 🙌🏼✨

Bring a mat, water + dumbbells if you have them (no worries if you don’t!).

Your spot is FREE to reserve. Please register through the link in the comments. 🔗

TAG A FRIEND TO JOIN WITH YOU! 👩🏼‍🐰‍👩🏻

See you this week! 💪🏼

08/21/2026

Move well. Get Stronger. Come back and do it again. 💪🏻

That’s kind of our thing around here 🫱🏻‍🫲🏼

Just great training, great people, and a great space.

Come train with us 🖤

Address

5 North Street
Ware, MA
01082

Website

http://www.sculptwellco.com/, https://sculptwellco.as.me/schedule/8d0e6e92

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