09/09/2026
Your fear brain isn't your enemy! It's just trying to keep you alive!
In this clip from our Going Long episode with Dr. Laurie Craigen, she breaks down what's actually happening when panic creeps in during your swim. That narrow vision, that tunnel hearing; it's your amygdala doing its job. But here's the thing: once you recognize it's happening, you've already won half the battle.
The real power comes from the counterbalance. See the fear AND the gratitude. See the fear AND the possibilities. Hold both at once. That's when you get into the zone where anything feels possible.
Your fear response is normal. It's protective. What we're learning to do is recognize it, settle into it, and keep swimming.
Laurie is coming back to speak at Beyond The Breakers this November! Her talk will take your understanding of the fear brain even deeper.
Tickets are limited and we're going for a sellout. Get yours now before they're gone.
Tap the link below for tickets.