Lifted Fitness + Performance Walpole

Jumping isn’t just for kids—it’s one of the most valuable movement patterns adults can train. 💥

As we age, we naturally lose power, coordination, balance, and bone density. Including jumps in your workout can help combat all of these.

✨ Benefits of jump training:
• Improves bone density by placing healthy stress on your skeleton
• Builds explosive power, making everyday movements easier
• Enhances balance and coordination, helping reduce fall risk
• Strengthens tendons and ligaments
• Boosts athleticism and reaction time
• Challenges your cardiovascular system in short bursts

The key isn’t jumping higher—it’s learning to land well. A controlled, quiet landing teaches your body how to absorb force safely, which carries over into sports, daily life, and long-term joint health.

Strong adults don’t just lift heavy—they move well. And sometimes that means getting both feet off the ground. 🚀

💪 High School Strength and Conditioning Classes are here for the summer!

We’re excited to offer classes exclusively for students ages 14+.

These classess differ from our youth athlete performance program because they are drop in style and follow the same workouts as our adult classes, but with age-appropriate modifications and smaller class sizes.

📅 Classes run Mondays, Tuesdays, and Wednesdays at 10:30 AM throughout the summer, starting June 24.

Registration opens 14 days in advance. A minimum of 3 participants must be registered by the day before class for the class to run.

To register your student, log into your Mindbody account and add them under the Family section. Once added, you’ll be able to book classes for them through the app. Students can also have their own login if you’d like them to book classes independently.

$125 for a 5 pack or $30 drop in.

Please note: High School Classes are a separate pricing category and are not included with regular memberships or class packs.

Questions? Send us a message!

Looking to get your child involved in our youth classes?

Send us a message to be added to our email list for registration info and upcoming sessions!

Our spring girls classes are currently full, but we have a few spots still open in our boys class (ages 11+) on Sundays starting 4/19.

Reach out if you’re interested—we’d love to have them join us!

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Today is our official first birthday!! What a year! Beyond strength and conditioning, we brought you yoga, youth classes, fundraisers, a holiday party that brought everyone together, private group classes, date nights, personal training, Friday night happy hours, a celebrity appearance, and more. We made it through two huge snowstorms (and learned how to get creative with parking spots), crushed goals, built new friendships, and made some old ones even stronger. We love showing up every day with this community and can’t wait for what year two has in store. #LiftedWalpoleTurns1