VQ Fit Pros

12/04/2019

“Flow”. The reason our clients avoid injury, are never too sore, and are addicted to our dynamic functional workouts! Consistent progress toward your exercise goals, VQ Fit Pros specialty.

11/04/2019

Happy New Year! That's right. November 1st is the day we help our clients start their New Year's Resolution. On average it takes sixty-six days before a new behavior becomes automatic. Here are three habits to attack as we finish up Halloween and head into the holiday season.

1. Move every day. It can be a 30-minute strength training circuit or a 30-minute walk.

2. Eat a salad every day. Focus on eating a plant-based diet for improved gut
health.

3. Drink more water. Fill up your 32 oz hydro flask and drink up to two bottles throughout the day.

Pick up one of these habits or all three and take action now! I guarantee you will be in great shape heading into 2020!

May all your dreams come true and your efforts turn into great achievements.

Yours in Health,

VQ Fit Pros

07/24/2018

Why In-Home Personal Training?

1. It’s never crowded.
2. You can wear what you want.
3. You can pick your favorite music playlist.
4. You don’t have to look for parking.
5. No lines for weights and machines.
6. You don’t have to worry about what other people think.
7. Time efficient workouts in the convenience of your home.

“A one hour workout is 4% of the day that will change 100% of your life.”

02/13/2018

03/24/2017

Keep the positive thought process in motion.

03/22/2017

Just keep climbing!

03/21/2017

keep squatting!

03/17/2017

VQ Fit Pros featured in Men's Health "Secrets of Americas Top Trainers".

http://www.menshealth.com/fitness/personal-trainers-2

The best trainers reveal what you should expect from a pro, what questions to ask, and how to get the best results

12/08/2016

The three C's of life.

11/03/2016

Mustang Soccer killing it. Working on performance enhancement and ACL injury prevention. ⚡️