GYM:30

GYM:30 Clinical Insight + Intelligent Strength Training
Hormone Optimization + Fat Loss Plateaus
Structured. Measured. Sustainable. Apply Now!

GYM:30 is a personal training and weight loss center. All workouts are trainer led to remove the guesswork out of your fitness journey. All members have access to personalized training programs, individualized nutrition/meal plans, and undergo a Fit3D scan every month to assess progress. Text CONSULT to 919-529-2489 to get started!

09/15/2026
09/06/2026

Sorry, sometimes we get a lil too excited.

MONDAY & FRIDAY 6pm - 6:45pm YOUTH STRENGTH TRAINING PROGRAMLearn the basicsDiscover proper form and techniqueExcel at l...
09/02/2026

MONDAY & FRIDAY 6pm - 6:45pm

YOUTH STRENGTH TRAINING PROGRAM

Learn the basics
Discover proper form and technique
Excel at learning
Be coached by an expert GYM:30 trainer
Set your kid up for success long-term!!!

$35/session (set up on bi-weekly auto drafts)
NO CONTRACT!!!

2 Spots Now Available for our Youth Program

📆Monday & Friday 6:00pm - 6:45pm

📱Text TEENS to 919-737-2231 for more information.

This is the opportunity for your child to LEARN the correct way to lift weights.

🏋️‍♂️ Set them up for SUCCESS with expert coaching and the KNOWLEDGE to execute not only now… but for LIFE!

09/02/2026

Ok psycho!

09/01/2026

Crushed a workout…feel amazinggggg!

2 Spots Now Available for our Youth Program📆Monday & Friday 6:00pm - 6:45pm📱Text TEENS to 919-737-2231 for more informat...
08/31/2026

2 Spots Now Available for our Youth Program

📆Monday & Friday 6:00pm - 6:45pm

📱Text TEENS to 919-737-2231 for more information.

This is the opportunity for your child to LEARN the correct way to lift weights.

🏋️‍♂️ Set them up for SUCCESS with expert coaching and the KNOWLEDGE to execute not only now… but for LIFE!

08/31/2026

…it was either the crown 👑 or the clown 🤡 for this one.

08/31/2026

no plate…one plate…two plate…

18 months post meniscus tear (no surgery), rehab, EMS treatments, peptides, and more overall recovery with Vibeplate, red light, and IV therapy.

Been awhile since 4 plates have been on the bar. Can’t free squat so the focus has been box squats for leg development & strength. So that’s what we ride with!

If you need help with training - hit us up. Online coaching, personal training, and recovery modalities are available.

08/27/2026

How all them weights get on the machine?!

08/26/2026

Can’t spell LEGENDARY with pain… wait, we mean LEG DAY!

Address

918 Gateway Commons Circle
Wake Forest, NC
27587

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 6pm

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