SLAM Sweat Like a Mother Wahiawa

SLAM Sweat Like a Mother Wahiawa Location: Watts Field or Stoneman Track
Times: Monday- Friday, 5:15/9AM

(Not affiliated with US army) We also love our pregnant and postpartum mothers.

S.L.A.M., Sweat Like a Mother is a creative and fun total body workout for ALL mothers in every stage of motherhood. We welcome moms with full grown kiddos, school aged kiddos as well as mothers with stroller aged kids. Being a mother isn't even a criteria! You can always join us if you want a good sweat session! Each fitness class will provide new and different style of fitness stations, routes and exercises in order to maximize fitness results and prevent boredom. We offer HIIT, Bootcamp Style, Weighted workouts, Yoga, Running workouts, and so much more! All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child (if you choose to bring them) has fun too! Children under 5 will stay in the stroller for theirs and our safety! This butt-kicking program will help you to get strong, feel energized and have a BLAST while doing it! Children play and moms mingle after every class! Your first class is always FREE!

09/24/2026

Your strength starts from within ❤️

15 YEARS OF S.L.A.M. 💪🏼What started as a workout has become a movement - 15 years of moms showing up, getting stronger, ...
09/20/2026

15 YEARS OF S.L.A.M. 💪🏼

What started as a workout has become a movement - 15 years of moms showing up, getting stronger, and building community together.

This week we’re celebrating THE MOVEMENT with themed workouts, milestones, specialty classes, and a special joint Book Club with Hui O Na Wahine featuring Carol Lin IN PERSON! 📚✨

Different places. Different seasons. One movement.

15 years strong. Let’s celebrate! 🎉

Peep SLAM Wahiawa 💪🏼🌺 and all the incredible women and affiliates who continue to carry this movement forward.Across oce...
09/17/2026

Peep SLAM Wahiawa 💪🏼🌺 and all the incredible women and affiliates who continue to carry this movement forward.

Across oceans, states, countries, duty stations, seasons of motherhood, and every chapter in between - we’re connected by something so much bigger than a workout. Different communities. Same mission. One sisterhood.

15 years of SLAM. 15 years stronger.

09/17/2026

Heavy weight Wednesday! Tearing and rebuilding those muscle fibers 💪

🏃‍♀️ SLAM RUN REPEAT 🏃‍♀️2 classes. 10 participants. 2 time frames. And a whole lot of miles. 🔥Our mamas took on an accu...
09/16/2026

🏃‍♀️ SLAM RUN REPEAT 🏃‍♀️

2 classes. 10 participants. 2 time frames. And a whole lot of miles. 🔥

Our mamas took on an accumulator-style SLAM Run Repeat class and did not disappoint . Every single person finished the workout and logged at least 2 miles - if not more!

So, what is SLAM Run Repeat?

It’s one of our loved specialties here at SLAM Wahiawa, combining running, dynamic movement, plyometrics, and strength work into one challenging, well-rounded workout. You can expect to cover at least a mile during class while breaking up the running with strength and movement along the way.

One of the biggest reasons people say they don’t run? TIME. ⏰
This class proves you don’t need hours to get meaningful mileage in. You can run, lift, sweat, and challenge yourself—all within a single class.

You don’t have to consider yourself “a runner” to show up. You just have to start. 💪🏼🏃‍♀️

SLAM. RUN. REPEAT.

Address

Stoneman Track And Watts Field (location On Schedule)
Wahiawa, HI

Opening Hours

Monday 9am - 10am
Tuesday 9am - 10am
Wednesday 9am - 10am
Thursday 9am - 10am

Telephone

+17067639865

Website

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