08/10/2026
😳Fun Fact that I’m not proud of 🥹: I use to be a fighter. Like a legit ticking time bomb. If you got in my way we were fighting. Not fighting with words but we are throwing fists. As a matter of fact; I was red carded and kicked out of my very last soccer game of my college career because of fighting. Not my finest moments and tend to carry a lot of shame because of this dis-regulation.
❤️Fast forward to today! I CANNOT imagine ever laying a hand on anyone. I couldn’t do it. Even if you laid hands on me. The practice of yoga allowed me to identify why I did the things I did and helped me correct my patterns that created this anger and frustration. It has given me the gift of empathy, support, and love.
🙏If you are currently living a life of anger, stress, fear,and/or anxiety please try yoga. You can practice with my team and me at Yoga8 or I can give you some place to start on your own. Yoga has 1 billion percent saved my life and I will never stop preaching its benefits. Let me know if you need help getting started!
🤷🏼♀️ Yoga because punching people is frowned upon.