09/18/2026
Can you guess the name of this exercise?
Hint: my accent gives it away. 😅
But first… let’s build up to it.
BEGINNER
Form. Hip alignment. Flexibility.
INTERMEDIATE
Add strength, endurance and balance. 💪
ADVANCED
More challenge. Same control. 🔥
SUPER ADVANCED
“RUSSIAN SPLITS”
Now we’re speaking my language! 😂