Yoga Branch

Ashley is an Integrative Health Coach and founder of Mended Roots, where she guides women in reconnecting with themselves through mindful living, sustainable wellness practices, and compassionate support. Her work encourages lasting change by helping women build lives rooted in self-awareness, balance, and well-being.

“At the heart of my teaching is a simple belief: wellness begins by mending the relationship you have with yourself.
Every class is an invitation to slow down, breathe deeply, and reconnect with your body—not to change it, but to understand it. Through mindful movement, intentional breath, and compassionate awareness, I encourage you to move in a way that honors your body exactly as it is today … and not to take it too serious.
For me, yoga has never been about mastering the perfect pose. Over the past sixteen years, my mat has been a place of healing, grounding, and coming home to myself. It has carried me through seasons of growth, uncertainty, joy, and challenge, and that experience shapes every class I teach.
My hope is to create a space where you feel safe to be yourself—free from judgment, comparison, or expectation. A space where you can quiet the noise of everyday life, regulate your nervous system, build trust in your body, and leave feeling a little more rooted than when you arrived.
Because yoga isn’t about becoming someone new.
It’s about remembering who you’ve always been.”

Catch Ashley Ball (Sammons) Tuesdays nights at 5:30 at Yoga Branch Vista

Meet Alex! ☀️ CVLTIVATE YOGA

If you’re looking for a class that will challenge your body while helping you move with more ease and intention, Alex’s Thursday morning class is for you.

🗓 Thursday | ⏰ 7:00 AM | Power Vinyasa

Expect a practice that is:
✨ Strong
✨ Dynamic
✨ Casual
✨ Engaging
✨ Educational
✨ Alignment-focused
✨ Mobility-focused

Whether you’re looking to build strength, improve mobility, or deepen your understanding of movement, Alex creates a welcoming space to explore your practice with confidence.

Yoga experience is not required, but it’s strongly encouraged!

Don’t miss this Sunday at Misadventure & Co. Sip & Stretch ! ✨

Sunday July 12th 1-2 pm

Early bird price : $25
Day of price : $30

See you there 🙏🏻

Nick Debeurre is a graduate of Lisette Hart teacher training here at Yoga branch with Lisette Hart.

Join him for a fun Friday night flow at 6pm🙏🏻

And coming up this month his new spot Thursday nights at 5:30 vinyasa flow.

A new week, a fresh opportunity to move, breathe, connect, and come home to yourself. 🤍✨

Whether you’re looking for an energizing flow, a grounding yin practice, strength-building, meditation, or a peaceful sound bath, there’s a place for you on the mat this week.

Take a look through our schedule and find the class that speaks to you. We can’t wait to welcome you into the studio.

Which class are you joining us for this week? 👇

A new week, a fresh opportunity to move, breathe, connect, and come home to yourself. 🤍✨

Whether you’re looking for an energizing flow, a grounding yin practice, strength-building, meditation, or a peaceful sound bath, there’s a place for you on the mat this week.

Take a look through our schedule and find the class that speaks to you. We can’t wait to welcome you into the studio.

Reminder we are OPEN on the 4th of July !🎆

Which class are you joining us for this week? 👇

Rituals & Movement for Grief 🕊️🤍

Join us for a special afternoon with Vanessa Wolverton, RYT & Death Doula, as we gather in community to honor grief through movement, sharing, sound, and ritual. This workshop is an invitation to create space for remembrance, reflection, and connection in a gentle and supportive environment.

Please wear comfortable clothing and bring:
✨ a mat to lay on
✨ a journal or paper to write on
✨ a special photo or meaningful item to place on our altar in honor of a loved one

Sunday, June 28
2:30–5:00 PM
at Yoga Branch 🌿

If you’ve been moving through loss of any kind and feel called to be held in community, we welcome you. 🤍

One thing Carolyn’s students often come to know about her is that she tends to weave meaningful themes throughout each class. These themes are intentionally curated and often reflect what she is currently moving through in her own life, what is inspiring her, and what she hopes might inspire others. Her classes create space for reflection, connection, and growth offered with authenticity, intention, and heart.

Carolyn first joined Yoga Branch as a student in 2013, and began teaching in 2020. Since March 2021, she has been a steady and beloved part of our community, sharing classes that feel thoughtful, grounded, and deeply personal. 💛

thank you Carolyn for being a beautiful part of our community.

Don’t forget to attend her workshop this Saturday :
Rest/Restore Yoga & Soundscape Experience with Carolyn and Mark on June 27 from 6 - 7:30 pm.

🌿 Grief Workshop with Vanessa Wolverton 🌿

Grief touches all of us—whether through the loss of a beloved person or pet, the ending of a relationship, or a significant life transition. Yet despite being a universal experience, grief is often something we carry quietly and may not know how to navigate.

Join Vanessa Wolverton, RYT & Death Doula, for a compassionate afternoon of movement, reflection, sharing, and sound healing. Together, we’ll create a safe and supportive space to honor our experiences, process emotions, and find moments of connection and relief.

🗓 Sunday, June 28, 2026
⏰ 2:30 PM – 5:00 PM

Please bring:
✨ A yoga mat
✨ A journal or paper for writing
✨ A photo or meaningful item to place on our community altar
✨ Comfortable clothing

💛 Early Bird: $45 through June 26
💛 Regular Price: $50 beginning June 27

All are welcome. Whether your grief is recent or years old, this space is here for you.

This Sunday, treat yourself to something special - stretch your body & relax your mind in an elegant, speakeasy-inspired setting at Misadventure & Co. while the team from Yoga Branch Vista lead an accessible, all-levels session.

Each ticket includes a craft beverage - cocktail or mocktail - expertly made using innovative methods by the Misadventure crew. Brunch also available for the peckish after practice.

🗓️ Sunday June 14
📍 Misadventure & Co Distillery, 2420 Grand Ave
🕐 1 - 2pm yoga, enjoy your drink at your leisure after
🍸 21+ only
🐣 Early bird price of $25 - goes up to $30 on the day
🔗 Book your spot now in our bio or via MindBody!