07/11/2026
Today Jillian is showing us the best form for lunge position with a carriage kick and oblique twist! Ready to get sculpted with Jillian? Book a class with her, today!
Flow Studios Pilates Boutique
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Central Valley’s Premier Boutique Pilates Studio Equipment-Based Pilates
⭐️ Celebrating 10 YEARS ⭐️
The Central Valley's Premier and fully equipped Pilates and Barre studio. Equipped with all new Allegro 2 reformers, and fully stocked boutique offering products such as: Farmhouse Fresh cosmetics, SoLow fitness wear, Toezies, and Capri Blue candles.
05/06/2026
This Mother’s Day, we’re celebrating strength, recovery, and self-care 💓🌸💞
For a limited time, enjoy:
• 15% OFF 5, 10, or 20 group session packages
• 15% OFF your first month of membership
Whether you’re treating an amazing mom in your life or prioritizing your own wellness, this is the perfect time to invest in feeling your best.
Offer valid May 4th–12th. Don’t miss out—these savings won’t last long.
Buy now and give the gift of recovery, energy, and wellness.
Use code MOM15 at checkout! Book through the link in bio! 🩰
05/02/2026
Celebrating International Pilates Day 🤍
A reminder that movement is a privilege, strength is built with patience, and the smallest, most intentional movements can create the biggest changes.
Whether you showed up for 5 minutes or 50 today — it counts. Your body feels it, your mind thanks you, and your future self is stronger for it.
Flow with purpose. Move with control. Show up for yourself. ✨
05/01/2026
Favorite part of a Friday. Spend some time with us this weekend - book your classes through the link in our bio!
04/23/2026
Flow studios hallelujah
04/22/2026
All jokes aside 🤣🤣🤣 There’s something so powerful about hands-on correction in Pilates — those small adjustments from an instructor can completely change how a movement feels. It’s not just about form; it’s about helping you connect deeper, move safer, and find strength in all the right places. 👏🏽
04/20/2026
Monday morning motivation.
04/16/2026
Strong core, steady mind, and just enough shake to remind you it’s working.
Pilates isn’t about doing it perfectly—it’s about showing up, slowing down, and building strength that actually lasts.
Come move with us and feel the difference!!
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Visalia, CA
93291
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 4pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 4:30pm |
| Friday | 8am - 12pm |
| Saturday | 8am - 12pm |