07/12/2026
Sunday reminder ☀️
☑️Own your week
☑️Schedule your workouts
☑️Set one small goal
☑️Keep showing up 💪🏼
New week, let’s go!
Wellness Fitness Studio for the Mind, Body and Spirit.
07/12/2026
Sunday reminder ☀️
☑️Own your week
☑️Schedule your workouts
☑️Set one small goal
☑️Keep showing up 💪🏼
New week, let’s go!
07/10/2026
Build strength, boost your metabolism. Join us tomorrow at 8:15 AM
Let’s get stronger together. 🔥
07/04/2026
Happy 4th of July!! 🇺🇸❤️💙
Today we celebrate the freedom to grow stronger, support one another, and become our best selves. Wishing you a safe, healthy, and happy Independence Day with family and friends 💙❤️
07/01/2026
Hello July!! ☀️
A new month is here, bringing fresh opportunities to show up for yourself. Whether summer has you traveling, juggling family schedules, or sticking to your usual routine, every workout counts.
Keep moving. Stay consistent. Lean on your community. The small choices you make each day add up to big results.
Let’s make July strong. ❤️💪🏼
06/28/2026
Making progress this summer doesn’t have to be complicated. ☀️💪
A few simple habits can make a big difference:
✔️ Set a goal you can stick to.
✔️ Stay consistent, even on busy days.
✔️ Drink plenty of water.
✔️ Fuel your body with whole foods.
✔️ Prioritize rest and recovery.
Keep showing up for yourself, and the results will come 🧡
06/26/2026
Kick off the weekend strong! Join us Saturday 8:15am!!
Non members just $15.00 drop in
06/25/2026
🇺🇸F.I.T. 4 the Fourth! 💪🏽
Celebrate freedom and fitness and start your 4th of July with a workout and some fun!
📅 Saturday, July 4th
⏰ 8:15 AM
Wear your favorite red, white, and blue ❤️🤍💙
| Monday | 5am - 6am |
| 8:30am - 9:30am | |
| Tuesday | 5:30pm - 6:30pm |
| Wednesday | 5am - 6am |
| 8:30am - 9:30am | |
| Friday | 5am - 6am |
| 8:30am - 9:30am | |
| Saturday | 8:30am - 9:30am |