LV Fitness Training

So happy with how these turned out ! 🙌🏼❤️

I shared this on Instagram earlier -
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We decide showing up makes us feel better than giving into any excuse we have.
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Hi it's me. My alarm hit like a brick wall - and I haven't been 100 percent this week. The weather isn't helping, Virginia can we get that s**t fixed?
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I had a chat with a client this week about not striving for perfection, but striving to put more marks in the bucket of keeping your commitments rather than the excuse one. We all have days where life may cause us to have to miss a workout, or a celebration where we just don't care about having our cake and eating it too. But on the flip side there are plenty of days where we let ourselves off the hook too easy, finding comfort in whatever excuse we allowed ourselves to grasp in order to feel better about not keeping the commitments we made.
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So here's to my commitment bucket - I see you, and today I showed up. 🙌🏼
🩷 LV
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Share the motivation/ share the post 🙌🏼

1 year of adding lean mass 💥
(Left 2021 / Right 2022)
Growing muscle takes time patience and food! Excited to see the growth 💪🏼 back is filling in and that relaxed photo (profile view) shows arm definition! Here's what she has to say 👇🏼
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The best thing I did was to reach out to Lynnette for personal training. I have never felt stronger, healthier and happier. I have more confidence than I ever had. She makes each workout challenging, creative, but most importantly, I look forward to my sessions each week. It’s hard work, but enjoyable and she always motivates me to push past my limits ❤️
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What's even better than having Christine as a client is the amazing friendship I have gained ❤️❤️❤️ I LOVE what I do, not only helping people in their health journey but making connections and friendship along the way.

Mid Monday alert. The 90s called and gave JV an A +++.
My younger self is so proud of the man she married (signed a former Spice Girls fanatic) ✌🏼✌🏼✌🏼✌🏼
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Today I dedicated my class to my Aunt Joan 💕 in my eyes she beat breast cancer because of the way she lived while she was here with us. To those we have lost & those who survived - we ride as one - we rise as one.
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Added a glimpse of my playlist and you can find the link to it on my story.
💕 LV

It's been one year of slowly breaking all of our "rules" 💕🐕😂 you stole our hearts and most recently the bottom portion of our bed. I will lay diagonal for you any day Charlie girl.
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365 days ago you arrived and I can't say without some hesitation. I was worried about additional responsibility falling on me since I work from home, but now I can't imagine my day without my most favorite coworker & I am pretty sure she's the favored coach in the gym 😂😂
I love you my fur babe ❤️ happy one year in our home.