COVA Pole & Movement

📣 COVA crew — check this week’s schedule before you head to the studio!

We’ve made a few small changes to the schedule, so be sure to take a look! 👀 Save this post + double-check the schedule when you book!

✨ A few things to note:
• PoleFit Power with is now Mondays at 4:45. Come condition before Level 1!
• New Spin Pole 101 class Thursdays at 11:30 am with —join us to learn a beginner-friendly spin pole combo, with progressions available for higher levels
• New Spin Pole 101 class Thursdays at 11:30 am
• Our monthly Sexy Chair class with is this Thursday at 7:30 pm, don't miss out!
• This will be the last week Heels Flow Choreo/Sexy Chair with will be on Thursdays. Next week this class will move to Saturdays!

📲 **Book your classes through the link in our bio — and tag your pole bestie so they don’t miss the changes either!**

Which class are we seeing you in this week? 👇

✨Midnight Heels Workshop🌙
Friday August 28th at 7:30pm with Shaina Cruea
‼️EARLY BIRD PRICING ENDS TOMORROW 8/21‼️

LINK IN BIO TO SIGN UP

Do you desire to move from one move to the next with fluidity and intention? This workshop is perfect for dancers who want to find their flow in heels through beautiful, low-flow choreography. We’ll focus on connecting movements seamlessly, creating transitions that feel smooth, intentional, and effortless. There will be optional trick variations for those who want to challenge themselves, but tricks are not required to create and execute a fluid combo. This workshop is beginner-friendly, but some prior pole heel experience is recommended!

One of the things we're most proud of at COVA is bringing world-class instructors to our little corner of Virginia Beach.

And while experienced pole dancers often recognize names like Marlo Fisken, Chiemi Chunga, and Amandalyn Morighan, newer students sometimes wonder…

"Is this workshop really for me?"

Here's what we want you to know: guest workshops aren't just about learning a cool trick. They're about gaining new perspective, discovering different styles of pole, breaking through plateaus, and learning from instructors who've spent years (sometimes decades!) refining their craft.

Every instructor has something unique to offer—and every workshop is an opportunity to grow.

Whether you've been doing pole for 2 months or 20 years, there's always something new to learn.

We hope you'll join us for one (or more!) of our upcoming workshops. We truly believe these experiences can change the way you move, train, and think about pole. 💜

Sign up for our specialty workshops here: https://covapolemovement.onbookee.com/courses/r/1795?group=11916

And check out our full blog post about the benefits of guest instructor workshops on the COVA blog!

👇 Tell us in the comments:
Have you ever had a skill suddenly "click" because a different instructor explained it in a new way?

Well, aren’t we the luckiest? 🫶

What an absolute blast we had at our pole pool party! Fun fact: this is the third time we’ve done this event (Chelsea Sherman Bawab & Shaina Cruea) but this is the first time we’ve done it since we officially opened COVA!

It’s been a whirlwind 9 months since we opened our doors, and this community has been nothing short of incredible. Your trust, support, cheerleading, commitment… we just cannot thank you enough.

Our people are the heartbeat of the studio, and we are so happy we got to celebrate with you!