CrossFit Gym CrossFit is a principal strength and conditioning program that has been adapted for people wanting to make changes toward a healthier lifestyle.
Drop Box CrossFit’s (DBCF) commitment is to incorporate the principles of CrossFit by programming universal scalability workouts to challenge individuals regardless of physical experience. The CrossFit program delivers a fitness program that is, by design, broad, general, and inclusive. Workouts are designed for people with different fitness backgrounds. DBCF is for people looking for something ne
07/08/2026
Happy July 4th!
July 3rd 0900 with Coach Art!
Rx :
TEAMS OF 2
FOR TIME
250 Wall Balls (20/14)
250 Burpees
Every 5 Min: 300m Run (Partners start together)
Can start work when Partner 1 gets back from Run
07/02/2026
July 4 Holiday Weekend Gym Hours ‘26
06/08/2026
Look at your lock screen. That is your reason to keep going. Motivation Monday.
06/02/2026
It’s time to celebrate because some of DBCF’s OG CrossFit Kids have graduated from college! First up, big Congratulations to Ryann, daughter of Coach G and Alma! She graduated with a Bachelor of Science in Nursing from Old Dominion University! We are very proud of her and wish her all the best as a soon to be Registered Nurse!
Heat 2!
Memorial Weekend MURPH 🇺🇸
05/21/2026
What are you doing to train for Memorial Day MURPH? 👊 Tyler having some fun with some pull-ups! 🤗
04/03/2026
Congratulations to OG Coach Mike! He recently leveled up his training and obtained his CrossFit L2 (CF-L2)! Fun facts, Mike has been incorporating the Crossfit life since 2009. He did the hero workout “Murph” as his very first WOD and was immediately humbled and hooked. From that point on he followed Crossfit.com workouts which eventually brought him to Drop Box CrossFit in 2015! Way to go Captain Mike! ⚓️👨✈️🛫
03/27/2026
They are locked in and ready to GO! Congrats and Good luck to our DBCF athletes who earned their place in the Quarterfinals!
Miles?! No! It’s the CrossFit Open! Let’s go!! What do you think we’ll do in 3?
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 5:30pm |
| Saturday | 9am - 10:30am |
| Sunday | 9am - 10:30am |