Zen Hot Yoga

Sometimes we need a little reminder that we don’t have to have it all figured out. 🤍

Trust the timing. Trust the process. Trust that even when things feel uncertain, you are still growing, learning, and becoming exactly who you’re meant to be. ✨

Take a deep breath and let this be your reminder for the week: **you are not behind. You are right where you need to be.**

Real students, real stories.

That's what 30 days can do.

Your first 30 days at ZHY are $49... unlimited access to 40+ heated & non-heated classes a week, plus guest passes to bring friends along. Fall in love with your practice, then lock in $99/month unlimited.

Link in bio to start your 30 days.

At the end of this month, we’ll be saying goodbye to Jodi.
She’s been teaching with Zen since early 2023, after completing her training with us. She is the kind of teacher every studio is lucky to have. She is skilled, dependable, hardworking, kind, and someone who genuinely loves yoga, her students and the outdoors. 🌿

She has quietly given so much to Zen over the years, and I’m personally going to miss her tremendously. Some people become so much more than instructors, they become someone you can learn from. She is definitely one of those people. 🤍

Come practice with her, Tues. 6:15am, Pre/PostNatal Wed. @ 5:30pm, Thur. @ 9:45am before she heads off on her next adventure!

Don’t worry, her classes are in very good hands.

We love you, Jodi, and we’re so grateful for everything you’ve given Zen. You’ll always have a home here!

Apparently, August 15th is National Relaxation Day. We know a place. 😉🧘‍♀️ Drop your favorite way to unwind.

Yoga isn't just for the mat you already know, it's for the moments you want to make unforgettable. Celebrating a birthday? Planning a girls' weekend? Building a stronger team at the office? We'll curate a private or group session built around your people.

Our teachers meet you exactly where you are.

Sessions start at $90. Email [email protected] to book yours, or head to zenhotyogavb.com to learn more.

Monday means a clean slate. Every inhale you take on the mat today is your body telling you: you get to begin again, right now, exactly as you are. Not after you’ve got it all figured out. Not once the week goes the way you planned. Now & with this breath.

That’s the whole practice, really. You don’t have to hold the pose perfectly or have the calm all figured out before you walk in. You just have to breathe, and let that breath do what breath does: clear space, settle the noise, remind you that starting over isn’t a failure, it’s the whole point.

So take the breath. Let it be your fresh start. We’ll see you on the mat. 🤍

Come move with us this week.

Join us on Wednesdays for our Pre/Post Natal class at 5:30 pm. This class is safe and effective for all stages of pregnancy, no prior yoga experience is necessary.

During your pregnancy, connect with your body, and your baby through yoga. Focus on breathing, centering, and releasing tension to prepare the body and mind for labor. Some props are provided. Please bring any props that may offer additional comfort and support, such as a pillow or blanket.

This class is free for members or can be used with class cards, or $29 for a drop-in.

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