Studio Rio's Twisted Fitness

HAPPY MONDAY, 8/24! 📲You can now book your classes for the entire month of August on our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm. 📅Download the August 2026 Calendar and the app here:
https://twistedfitnessstudios.com/class-schedule/

IN THE FITNESS ROOM:
- 6pm with Panther😻: HOT SEAT: This chair dancing class is a mix of grace, choreography, stamina, and strength training, along with a basic intro to chair acrobatics. Find countless ways to use a chair and floor for looking sexy and getting fit, while learning how to put different moves together to improve your freestyle chair dance skills! Leggings are always best for chairs. Yoga mat. Barefoot, socks with grip pads, or have your heels handy.

- 7:15pm with Panther😻: SITTIN' SEXY: This chair dance class focuses on sharpening your choreography skills, as well as learning a sexy routine that you can take home and share with someone special! Leggings are always best for chairs. Yoga mat or knee pads. Barefoot, or have your heels handy.

- 8:30pm with Panther😻: VIDEO VAMP: Work out your inner Fly Girl while learning original dance choreography to a popular song -- this class will make you feel like you belong in a music video! KNEE PADS or knee sleeves/leg warmers are highly recommended; ankle-stable heels (like booties), barefoot, or tennis shoes.

IN THE POLE ROOM:
- 6pm with Vector↗️: TWISTED TRANSITIONS 2-ADVANCED (REQUIRED LEVEL: INVERSION and Above): You know the tricks—now learn how to connect them. This advanced class focuses on the entries, exits, and transitions that transform individual moves into smooth, dynamic combinations. Explore creative ways to link climbs, inversions, poses, and aerial tricks while improving flow and control to create stronger combinations, choreography, and seamless movement. Shorts and top, heels optional; yoga mat, pole grip.

- 7:15pm with Vector↗️: POLE PLAY: This is Open Pole Practice with an Instructor present for guidance, support, and spotting. You should have taken at least a Poles Level 1 class so you have something to work on. Use this time for Instructor and Peer feedback as you work on your choreography for Performance Nights. (This is still a paid class with limited spots, so reservations are encouraged.) Barefoot or heels; shorts and top; knee pads/knee sleeves optional.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

📆SATURDAY 8/29 at 12:30pm: ALL-INCLUSIVE POLES with Siren🧜‍♀️

👫All genders, ages 18+, are welcome in this beginner-friendly, all-levels pole class! Bring your hubby, boyfriend, or bestie. $35/person.

🩳Wear shorts and t-shirt, barefoot or heels;
NO lotion/body oils, bracelets/watches/rings

📲Call 757.650.7474 or book on our app (🔗 in bio)

HAPPY SATURDAY, 8/22! Join Panther😻 next Thur., 8/27 for our “Dirty Dancing”-themed Poles 1 + PoleOgraphy class duo! Start with our Poles 1 class at 6pm set to music from the movie, then stay for beginner-friendly PoleOgraphy at 7:15pm to “Cry to Me” by Solomon Burke. Dress in your cutest Dirty Dancing-inspired look, bring your tripod for pix/video, and reserve your spot in BOTH classes on the app!

📅The AUGUST 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 11:15am with Amethyst💅🏾: ABSOLUTELY COREGEOUS: This 30-minute workout is designed to strengthen your core. All fitness levels welcome -- you will be guided through various movements to build strength and endurance in your abdominal, oblique, and lower back muscles. The upbeat energy will keep you engaged and motivated as you move to the music! Yoga mat, hand weights, and resistance bands -- bring your own or borrow ours; Tennis shoes or barefoot.

- 11:45am with Amethyst💅🏾: BABY GOT BACK: A 30-minute workout sculpting your glutes and quads with precision and flair, this intense, high-energy class will lift, tone, and redefine your lower body. Come join us and make those curves irresistible! Tennis shoes or barefoot. Yoga mat.

IN THE POLE ROOM:
- 10am with Rodeo🤠: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 11:15am with Rodeo🤠: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

- 12:30pm with Rodeo🤠: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY FRIDAY, 8/21! Join Panther😻 next Thur., 8/27 for our “Dirty Dancing”-themed Poles 1 + PoleOgraphy class duo! Start with our Poles 1 class at 6pm set to music from the movie, then stay for beginner-friendly PoleOgraphy at 7:15pm to “Cry to Me” by Solomon Burke. Dress in your cutest Dirty Dancing-inspired look, bring your tripod for pix/video, and reserve your spot in BOTH classes on the app!

📅The AUGUST 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: 80s LADIES: This class is full of totally righteous jams with bangin’ moves — the 80s decade made aerobic fitness fun! Bustin’ out some of the best dances MTV and Jane Fonda had to offer, this class will work you to the max! Yoga mats and weights; tennis shoes.

- 6:00pm with Panther😻: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Cherry🍒: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

- 7:15pm with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY THURSDAY, 8/20!👫We have an ALL-INCLUSIVE POLES class on Sat., 8/29 at 12:30pm! We want everyone to have the opportunity to experience the joys of Pole Dancing! ALL GENDERS ages 18+ are WELCOME -- come pole with your hubby or boyfriend or bestie! $35 for Non-Members.

📅The AUGUST 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm - 8pm with Rio👑: OH SPLIT!: LEVEL 2: **This ADVANCED flexibility class REQUIRES Instructor APPROVAL to attend (see Rio, Exotica, or Panther). Due to its structure and complexity you MUST STAY for the ENTIRE SESSION which may last UP TO 2 HOURS. If you cannot stay the whole time, please do not sign-up.**
You MUST be comfortable in your "side splits" WITHOUT the assistance of yoga blocks (hands-only support), and must have taken multiple "Oh Split! - Level 1" classes. This class is designed to help you progress deeper into all three-ways of splits, or to even begin your journey into negative split positions. Barefoot/socks; workout clothes.

IN THE POLE ROOM:
- 6pm with Dani Darko🖤: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Dani Darko🖤: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY WEDNESDAY, 8/19! 🌂🧦LOST & FOUND: Please check with the Front Desk ASAP if you are ever missing anything. We will eventually donate any unclaimed items. Thank You!💛

📅The AUGUST 2026 Calendar is out now! All classes are open for booking on the app or call: 757.650.7474 https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: FIT-N-FLEXY: This class combines cardio with stretching to build endurance, strength, mobility, and flexibility. Yoga mat; tennis shoes, socks, or barefoot.

- 7:15pm with Panther😻: CHAIR TRIX: **Instructor APPROVAL REQUIRED to take this class.** This advanced chair dance class will build upon the basics of chair dancing through specific conditioning and stretches to help dancers advance in their chair acrobatic tricks, poses, dance, and transition skills. Leggings are always best for chairs. Barefoot, socks with grip pads, or have your heels handy; KNEEPADS recommended. (1 hour)

IN THE POLE ROOM:
- 10am with Panther😻: POLE CONTROL: An all-level workout-based Pole class. Build endurance and tolerance for poles with this strength training and conditioning workout. Shorts, barefoot, or socks; Yoga Mat. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 11:15am with Panther😻: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Gemini♊: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.

- 7:15pm with Gemini♊: POLE SEDUCTION: This class teaches all the moves you need for smooth and sexy transitions around the pole, and from the pole to the floor and back again. This is a beginner-friendly class because seduction looks good on everyone! Barefoot or heels; knee pads/knee sleeves recommended.

- 8:30pm with Ivonny🌺: POLES 1 EN ESPAÑOL💃🏻: Mujeres de 18 años en adelante son bienvenidas en esta clase de pole dance para principiantes, impartida en español. Usa shorts y camiseta. Puedes venir descalza o con tacones. $35 📲757.650.7474

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY TUESDAY, 8/18! 🌺Join us for POLES 1 in SPANISH! This Wed. 8/19 at 8:30pm. Mujeres de 18 años en adelante son bienvenidas en esta clase de pole dance para principiantes, impartida en español. Usa shorts y camiseta. Puedes venir descalza o con tacones. $35 📲757.650.7474

📅The AUGUST 2026 Calendar is out now! All classes are open for booking on the app or call: 757.650.7474 https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Rio👑 and Raven💪: HO-DOWN/MUSCLES PLEASE: This mash-up is the best of both worlds!! Get your sexy country dance cardio on with Rio and your muscle gains with the sexy beast Raven. Yoga mat, weights. Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Sugar🍭: POLE TWERK: This all-level friendly class is exactly what it sounds like. Learn how to pop, shake, jiggle, isolate, clap and more in this twerk class. Incorporation of the pole will be dependent on your level. Bring yoga mat and knee pads. Barefoot.

- 7:15pm with Sugar🍭: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY MONDAY, 8/17! 📲You can now book your classes for the entire month of August on our app! If you’re having trouble booking through the app, call the Studio (757) 650-7474 after 3pm. 📅Download the August 2026 Calendar and the app here:
https://twistedfitnessstudios.com/class-schedule/

IN THE FITNESS ROOM:
- 6pm with Sugar🍭: TWERK WERK: Learn how to pop, shake, jiggle, isolate, and clap that b***y in this high energy one hour Fitness Class! Tennis shoes or barefoot; Yoga mat or kneepads optional.

- 7:15pm with Panther😻: A TASTE OF TWISTED: Great for both brand new and experienced members, this full-body workout gives you a taste of all our different music and styles and delivers some of the best moves we have to offer! Serving up samples from Ho-Down, FU, Hard Core, Blurred Lines, Muscles Please, 80s Ladies, Hot Seat, Floor Play, and many of our other unique classes — A Taste of Twisted will be a fresh new class every time! Yoga mats, weights. Tennis shoes.
**Did you just take “Pole Curious?” If so, then come take this class for FREE! No need to sign up--just join us after your “Pole Curious” class.**

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Panther😻: POLE CURIOUS: This special intro-to-pole class is just $25, and it’s a one-time only class for first-timers only. It gives you a simple, safe, and unintimidating experience with your new friend, the Dance Pole! (Current Members: If you are introducing your friend to your “happy place,” then you are welcome to take this Poles 1-based class with your guest.) Heels or barefoot. Knee pads or yoga mat optional.
**BONUS!!! If you've paid for Pole Curious you are invited to take our “A Taste of Twisted” class for FREE! Frequently scheduled after Pole Curious, this class gives you a sample of all the fun and awesome ways we work out in the Fitness Room! No need to sign up--just join us after your PC class. See description above.**

- 7:15pm with Rodeo🤠: POLE TRIX: This class is a combination of our Pole Levels 3 & 4 classes. This advanced class will allow you to develop and perfect those upper-level moves. ❗️This class REQUIRES Instructor approval to attend. You MUST have mastered our Inversion classes first to advance to Pole Trix. Please arrange approval through Genie, Rodeo, or Siren.❗️

- 8:30pm with Rodeo🤠: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY SATURDAY, 8/15! 📣We have a “Pole Curious / Taste of Twisted” combo class on Monday 8/17! Are you BRAND NEW to Pole Dancing? Want to try it out in a fun, safe, and unintimidating environment? Join us at 6pm for “Pole Curious” for just $25. Then at 7:15pm, keep dancing with our FREE BONUS CLASS, “A Taste of Twisted,” featuring our fun, non-pole, dance-based Fitness classes! CALL or BOOK TODAY on our Studio Rio app!📲

📅The AUGUST 2026 CLASS SCHEDULE is now available! Download the PDF here and book your classes on the app: https://twistedfitnessstudios.com/class-schedule/

FOR TODAY…

IN THE FITNESS ROOM:
- 10am – 11:30am with Sugar🍭: BLURRED LINES 2 (Advanced): Have you tried a few Blurred Lines classes and feel like you want to take it to the next level, learning more complex dances? Blurred Lines 2 (Advanced) is the place to level up your skills. This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Tennis shoes or boots; workout clothes.

- 11:45am with Sugar🍭: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 10am with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Cherry🍒: POLE FLOW: This Low-Flow class emphasizes smooth movements that melt from one to the next. Learn moves that can be used in choreography, while also exercising your grace, strength, and body control. Recommended: Students should have taken a few Poles Level 1 classes. SOCKS, KNEEPADS, and Heels are HIGHLY RECOMMENDED.

- 12:30pm with Cherry🍒: INTRO TO INVERSION: ***No inverting experience is necessary but INSTRUCTOR APPROVAL is REQUIRED. Students must have taken Poles 1 and Poles 2 classes before advancing to any Inversion class.** Are you ready to move on from Poles 2 to Inversion but are a little nervous or scared? No need to fear! Your Instructor will teach you to safely and confidently live life upside down. This class will feature beginner Inversion moves such as forearm stands and handstands, laybacks, basic inverts transitioning from Jasmine and Genie, as well as more advanced Poles 2 combos. Barefoot or heels; yoga mat.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com