CrossFit Cafe and Virginia Beach Barbell Club

24/7 Access CrossFit gym. 6 classes per weekday. Classes every day of the week! We offer 24/7 Open gym, personal training as well as group classes.

A full one-month beginners course (the most comprehensive course ANYWHERE!) ALL SKILL LEVELS WELCOME & ENCOURAGED! Beginners, Intermediate, Womans only classes and avid CrossFit athletes alike will benefit. We safely modify every workout for your personal ability level, however, you will still be expected to push yourself 100%!! We will not let you fail yourself, or us!! Come on out and give it a

09/02/2026

Whether it's a lingering cough on a Sunday evening, a rash that appears overnight, or a question that's been on your mind all week, waiting isn't always the best option.

Virtual healthcare makes it easier to connect with a licensed provider when you need guidance for many common, non-emergency concerns, without rearranging your entire schedule.

Because peace of mind shouldn't have to wait until the next business day.

When your health can't wait, explore convenient care options that fit your schedule.

https://crossfitcafe.telehealthwebsite.com/care-services

09/01/2026

https://www.facebook.com/share/r/1EJaHT8E35/

08/31/2026

Septembers challenge! Just put your name in the board and start tracking!!

08/30/2026

NEVER MISS A MONDAY!! SEE YOU TOMORROW! https://www.facebook.com/share/r/1FXo5M5NuU/

08/29/2026

Saturday 8am come join us!!

08/27/2026

Athletes, please check your emails or go to our private "Crossfit Cafe Athletes" FB page and complete our gym survey. If you don't get our emails, or are not a member of our private page let me know and I will make sure you get access to the survey. This is totally anonymous so that you can be completely honest !

08/27/2026

IYKYK - I have so much respect for each and every one of you who show up and put in the work, don't make excuses, work through adversity and don't run from the difficult! https://www.facebook.com/share/r/1C4d1Z3fpz/

08/26/2026

Anyone want to golf Next Thursday morning (3 Sept) at Oceana?