Torch Yoga

The deep breath you didn't skip. The class you almost talked yourself out of. The pose you held a little longer. The moment you chose yourself.

What's one small win you really should celebrate today? 💛👇

If you’ve spent time around Torch, there’s a good chance you’ve seen bringing his energy to the studio. For Steven, Torch has become much more than a place to move — it feels like a second home 🫶

Steven joined the team because he wanted to contribute to a community he already loved. In his words, Torch means “community where there is care and encouragement around every turn.” ❤️‍🔥

His own yoga journey started about three years ago with a class with Jess. New to yoga, he was told it was the hardest class… and naturally, Steven took that as a challenge to give it everything. 😂

Since then, his practice has transformed his mobility, helped him rebuild his balance after medical challenges, and left him feeling stronger than ever.

A few fun facts about Steven:
🎶 He loves creating music + graphic design
🎸 Concerts and time in nature have his heart
🍜 Ramen is a staple in his diet
🔥 Favourite class: Fire & Ice
🪑 Pose of choice: Chair Pose

And his advice to anyone stepping onto the mat? “Take it as you need and listen to your body.”

We’re so glad Steven chose to pour some of that creative, determined energy back into our Torch Tribe. Drop him some love below — and say hi next time you see him around the studio! 🔥🫶

It's true. We've got something or everyone at Torch. Come join in on the fun, we can't wait to meet you!!!

Enough said 😏

A proper hot yoga towel isn't a "nice to have." It's grip when your hands are slipping mid flow, it's not sliding off your mat 20 minutes in, and it's the difference between focusing on your breath vs. focusing on not eating it in Warrior 2.

We've got you covered! Grab yours before your next class.

Sometimes the strongest thing we can do is step away long enough to come back to ourselves. ❤️‍🔥

After a year of pouring so much of myself into Torch, I realized I had stopped making space for my own mental health. So I headed north—solo. Part adventure, part nostalgia, and a whole lot of reconnecting.

We can’t outrun the things we carry. Sometimes we have to get quiet enough to face them.

A little time on the road. A little healing. A little finding my way back to me. 🌲🚙✨

A little reminder that your mat is waiting... and so are we 💛

Your first hot yoga class doesn’t have to feel intimidating but we know it can so we made you a little first-class survival guide💧🧘

Swipe through, save this for class day, and send it to the friend you’ve been trying to get into the hot room with you!

The vibe: feel good, build strength and find your inner power with our transformative classes.

Welcome to Torch—we've got something for every body. Book your spot today ➡️ https://www.torchyogastudio.com/pricing or through the link in our bio!