08/26/2026
👋 Swipe to see what’s on my plate as someone who is not cutting:) DM or comment if you have questions ❣️
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📸 Antonio Leary on the 1st pic.
1:1 Fitness and habit coaching
Joy Boggs
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Personal Trainer In person and
Online
08/26/2026
08/26/2026
🎤 Is this you????
🗣️ You miss one workout and say well I guess I’ll start again next week.
🗣️ You eat one bad meal and cave and say the whole day is ruined.
🗣️ If you can’t fit an hour workout in it just doesn’t happen.
🗣️ You keep waiting for the perfect time to start.
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🎤 The switch 💡 is learning that consistency will beat perfection and it’s actually about learning healthy habits and changing your mindset. The All or nothing mindset is keeping you in a loop and it’s hard to escape. I have heard this type of mindset many times and I’m here to help you break it and show you how to balance fitness with life, because fitness is for life ❤️
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08/21/2026
✨ Your Body follows your mind 💪 Train both 🧠
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❗️Strong isn’t what you see. It’s the mindset that keeps showing up, the discipline to keep going, and the courage to take care of yourself from the inside out.
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📸 Antonio Leary
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08/17/2026
🗣️ We have all experienced it❣️ This is why getting your habits down is so important!
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1:1 coaching
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08/14/2026
👋 My name is Joy I am a wife and Mom with a passion to help people change their lives! By combining physical fitness with the mental work and new lifelong habits I hope to help you become the best version of you and make it stick. Not with a fad diet and not measuring fitness by a scale. Stewarding our bodies goes way beyond numbers and a diet 🍎. Thank you for following along and you can also check my coaching page out Joy Boggs ❣️
1:1 coaching open
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📸 Antonio Leary
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08/12/2026
Never fails ❣️
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1832 Kempsville Rd
Virginia Beach, VA
23464