A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.
You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Uni
08/31/2026
🚨New Class Alert 🚨
Get ready to sweat, punch, kick, and have FUN! Our brand-new Cardio Kickboxing class starts September 8th and will run for eight weeks.
Whether you’re looking to build strength, boost your cardio, or simply shake up your workout routine, this class is for YOU!
Bring your energy—we’ll bring the music and motivation!
Sign up at the front desk to secure your spot.
POV: You ask the social media girl to make you look good and she chooses violence instead.
Brandon Vs Katie in the parking lot in 3,2,1……
08/26/2026
🐾 Happy National Dog Day! 🐾
Today we’re celebrating the one member of the gym who never misses a workout, never complains about cardio, and somehow manages to keep everyone motivated—our unofficial mascot, Rush!
Whether he’s greeting members, supervising the action, or just soaking up the attention, Rush has definitely earned his spot as part of the gym family.
Give some love to our favorite four-legged guy!
If any group thrives with balance, it’s the men who train with Derek! We all know he loves a fun balance based challenge and incorporates them into his workouts regularly, so when his men’s group saw the Bosu balance challenge, they were prepared.
The guys absolutely crushed it, proving that a little wobble, a lot of effort, and a great attitude can go a long way.
Get ready for a new challenge, Unify Family! We’ve got lots of ideas for you to keep fitness fun!
The right gym is about more than equipment and workouts—it’s about finding a community that pushes you, trainers who know how to help you improve, and an environment that makes you want to keep showing up.
Yes, the workouts should wipe you out.
Yes, you should leave knowing you gave it everything.
But the best part? You come back ready to do it all over again.
Because when you find the right people, the right coaching, and the right atmosphere, fitness becomes something you actually look forward to.
Looking for a new gym or a more customized approach to your goals? Come see what we’re all about! Contact us for a free consultation to see if we’re the right fit for you.
Your trainer wants you to leave EVERYTHING on the gym floor… the excuses, the stress, the bad attitude, the last rep you didn’t think you could do.
Just one thing we need you to take with you when you leave: your water bottle.
The workout stays. The water bottle goes home. Don’t leave it behind!
08/14/2026
Long story short….it’s kinda chic to workout at a gym that customizes workouts based on your focus, your goals, and what you need that day.
Because your training should be as individual (and chic) as you are.
Burpees: which option are you taking?
When a new fitness challenge starts trending, you know the members of Unify will want to attempt it.
Some of our members took balance to a whole new level this week after seeing this trend—drinking a glass of water on top of a weight while balancing on a BOSU! And let us just say… the balance was AMAZING!
Balance isn’t just about standing on one foot or mastering a BOSU—it’s an important part of everyday movement. Working on balance helps improve stability, coordination, body awareness, and confidence, while helping us move more safely and efficiently.
Way to challenge yourselves, Unify members! What challenge do we want to take on next?
Being a personal trainer is basically having two jobs:
Strength coach during the set.
Therapist during the rest.
Somewhere between bench press and burpees, we’ve unpacked your week, your relationship, your job, and your vacation plans…..
And we wouldn’t have it any other way.
At Unify, we are family, and if that means talking about your Candy Crush habits, we’re here to listen.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 2pm |