T2 Fitness

A little movement. PLENTY of recovery. 😌

Stopped by Rejuvenation Wellness Spa💢 after a meeting in Newport News to get a workout in and spend a little extra time on the recovery side of it all.

A little strength training, some heat in the sauna to help increase circulation surrounding my lower back area, followed by a VERY cold 🥶 cryotherapy session to reduce muscle soreness, and then lastly straight to the massage chair; because after all that, that chair was exactly where I needed to be. 😂

Feeling refreshed, relaxed and glad I was able to add something different to my normal routine.

So yeah K5…I’ll be back, chile. 😉☝🏾🫶🏾

Okay Hungryroot ...I see you. 👀😂

What I like most so far is that this isn’t just a box with a few meals. I can get groceries, recipes, snacks and other foods I actually want in the house—and it’s personalized around what I like to eat.

For somebody whose schedule has been changing by the day, having healthy options already in the refrigerator that don’t require a whole lot of thought or prep is DEFINITELY speaking my language.

And yes...the shrimp and veggies passed the taste test! 😂

If you’ve been wanting to try Hungryroot, you can use my code TASHA40 for 40% off your first delivery; their best offer currently available.

Link in bio!

80 women. Three cities. One shared commitment to better health. 💜

This spring, the T2 Fitness Foundation’s T2 Fresh Start Initiative program brought together women across Norfolk, Suffolk, and Isle of Wight who made the decision to show up for themselves and their health.

For 12 weeks, they moved their bodies, learned new ways to nourish themselves, monitored their health, prioritized their mental well-being, and built the tools and confidence to continue making their health a priority long after the program ends.

But this is about more than 80 participants.

It’s about improving health outcomes. Expanding access to resources. And continuing to address health inequities by bringing comprehensive wellness support directly into the communities we serve.

We’re incredibly proud of these strong, dedicated women—and grateful to the partners and funders who make it possible for the T2 Fresh Start Initiative to remain FREE for every participant.

This is what community health looks like. And trust me, there is way more to come. 💜

☀️Movement shouldn’t end for because the event is over.

☀️Summer is one of the best times to get outside and move. Whether it’s early in the morning before the heat sets in, later in the evening after work, with a group of friends, or completely on your own... just keep moving.

☀️A special thank you to our incredible walking leaders, LA, Elle, and Moe for helping set the tone and encouraging everyone along the route. Your energy helped make the Movement Experience such a memorable morning!

☀️Movement has a way of clearing our minds, lifting our mood, and reminding us what our bodies are capable of.

☀️So don’t wait for the next event.

Take a walk.
Invite a friend.
Or go solo.

☀️Because the movement is in you either way. 🤍

✨Everyone sees the event✨.

Few people see the preparation that it requires (outside of the work you still have to for your business and personal life). I’ve been putting on wellness events for the past 13 years (outside of the COVID year).

The calls to sponsors, media, organizations, corporations, possible attendees, vendors, companies to vend at their events, design, marketing, advertising, volunteers.
The planning.
The promotions.
Picking up signs.
Loading yoga mats.
Picking up water.
Coordinating speakers, sponsors, vendors, volunteers, and attendees.

This is what it looks like behind the scenes of bringing The Movement Experience to life.

Building healthier communities isn’t just what happens on event day. It’s the work that happens long 8 months before anyone walks through the door. The work that you do for free to make things happen for your community.

I’m grateful for every sponsor, volunteer, instructor, speaker, and attendee who has helped make this event possible.

Two days to go. Let’s move with intention.

30 days until The Movement Experience!

Join the T2 Fitness Foundation on Saturday, June 13 at the Slover Library in Norfolk for a powerful day of movement, wellness, and community featuring:

✨ 1-Mile Intention Walk
✨ Afro Soca Power Workout
✨ Lunch + Wellness Conversations
✨ Yoga
✨ Restorative Sound Bath Experience

This experience is designed to help you reset mentally, physically, and emotionally while connecting with others on a wellness journey. All Fitness Levels Are Welcomed!

100% of proceeds support the T2 Fresh Start Initiative, a free 12-week wellness program for individuals diagnosed with diabetes and hypertension.

Come move with us.

🎟 Register today Via the Link In My Bio!