Souls on Fire Holistic Health & Wellness

All of the people who have influenced my life have been people who I’ve meet and known in person. Except one.

Dolly Parton felt like my soul sister. She lit up this world with unmatchable talent, brilliance, wit, kindness, love, rhinestones, big hair, makeup, and confidence.

Unapologetically herself and able to stand for everything she believed in while lifting others up along the way. “Figure out who you are and do it on purpose.”

There will only be one Dolly, but her legacy will impact and influence us forever🦋🤍

Chic to:
💎Lift heavier than the men you know

💎Workout because you love your body, not hate it

💎Do things that make you uncomfortable

💎Set boundaries

💎Eat protein, carbs, and healthy fats to fuel your body

💎Compliment & cheer for women whether you know them or
not

💎Work towards being strong, not skinny

Women’s health, Strength training, fitness motivation, Kinda chic, Nutrition, body transformation, body recomposition, Virginia Beach Gym, Online coach

Esther is putting in that work! Look at these triceps poppin’! She is an amazing woman, mom, Lola, career woman, and competes in archery🏹

We are excited to see how her strength gains translate to her archery game!

Making progress and feeling stronger 💪! Thanks to @soulsonfire_nutrition_training . My muscles are awake 😊 #fitat50 #gettingafterit #fitnessmotivation #fitness #girlfit

That’s What She Said July Edition

⚡️Leg Annihilation
⚡️Energy through the roof
⚡️Cursing my name
⚡️Killer workouts & Gym Confidence
⚡️Iron therapy
⚡️Buff Mama’s
⚡️Sustainable Changes
⚡️And hilarious new equipment comparisons

Never a dull session or moment ❤️‍🔥

Women’s health, Nutrition, Strength training, fitness, fitness motivation, body transformation, body recomposition, Virginia Beach Gym, Online coach