Harmony Health

Meet Cailee

Cailee teaches Yoga Nidra, offering a gentle space to slow down, rest, and reconnect. A lifelong yoga student, she completed her 200-hour Yoga Teacher Training in March 2025 and brings a calm, welcoming presence to every class.

Passionate about grounding and nurturing practices, Cailee loves helping students experience the restorative benefits of Yoga Nidra. Her classes encourage deep relaxation, mindfulness, and a greater sense of balance, meeting each person exactly where they are.

Join Cailee for Yoga Nidra and discover the power of slowing down, restoring your energy, and caring for both body and mind at Harmony Health Studio

Starting Reformer Pilates? We've got you.

Trying something new can feel a little intimidating, but everyone starts somewhere, and you don't have to do it alone.

Our small-group classes are designed to help you feel comfortable, supported, and confident from day one. Whether you're completely new to Reformer Pilates or returning to movement, our instructors will guide you every step of the way.

You don't need experience.
You don't need to be flexible.
You just need to show up.

Move. Breathe. Reconnect.

Ready to get started? Learn more on our website or send us a message, we'd love to help you find the right class.

Recharge your mind, body & spirit.

Take a pause from the busyness of everyday life and experience the calming benefits of Reiki.

This gentle healing practice encourages deep relaxation, helps reduce stress, and supports your overall sense of balance and well-being.

Join Jill for a donation-based Reiki session, with all proceeds benefiting our local food bank. A beautiful opportunity to care for yourself while giving back to the community.

🗓️ Sunday, August 23
📍 Harmony Health Yoga Studio
📍 4540 Princess Anne Rd, Unit 109, Virginia Beach

Come as you are, relax, recharge, and make a meaningful difference.

Reserve your spot today!

Mondays with Michal | Balance

Balance isn’t a destination, it’s a practice we return to, one breath and one moment at a time.

This week, let yourself slow down. Through movement, stillness, or simply taking a mindful pause, reconnect with what grounds you and supports your well-being.

As the Bhagavad Gita reminds us, true strength comes from living with purpose, acting with intention, and finding peace within ourselves rather than in outcomes.

How will you create a little more balance in your week?

Wishing you a week of presence, clarity, and inner peace.

Meet Kelly 🤍

Start with the basics, and build a strong foundation.

Our Yoga Basics class is designed to help you feel confident on the mat. With clear guidance, pose breakdowns, and a focus on alignment and breath, it's the perfect place to begin or reconnect with your practice.

Join our professionals as they guides you through each movement in a welcoming, supportive environment.

New to the studio? Enjoy one month of unlimited Studio Classes (excluding Reformer Pilates) for just $45!

📍 4540 Princess Anne Rd, Ste 109, Virginia Beach, Virginia 23462

Community Walk

Take a break from your routine and join us for an afternoon of fresh air, movement, and connection.

Our Community Walk is a chance to slow down, enjoy nature, and spend time with an amazing group of people. Whether you come to chat, reflect, or simply enjoy the outdoors, we'd love to have you with us.

📅 Sunday, August 16
🕟 4:30 PM
📍 Marshview Park, 141 Marshview Drive, VA Beach

Bring a friend, wear comfortable shoes, and let's enjoy a mindful walk together.

See you there!

Meet Laura 🤍

At Harmony Health Studio, every instructor brings their own unique energy, and Laura's classes are no exception.

A 200-hour certified Yoga Teacher with additional Yoga x Pilates training completed at Harmony Health, Laura creates classes that are both energizing and intentional. From thoughtfully curated playlists to mindful movement, every detail is designed to help you feel stronger, more balanced, and uplifted.

Whether you're new to the studio or a familiar face, Laura's welcoming approach will leave you feeling supported every step of the way.

Join Laura in class and experience the heart of Harmony Health Studio.

Every great movement starts with awareness.

Reformer Pilates teaches the fundamentals of mindful movement, combining breath, control, alignment, and precision to help you move more efficiently in class and in everyday life.

Whether you're just getting started or looking to refine your practice, every session is an opportunity to build strength with intention.

Ready to move differently?

Escape to the Blue Ridge Mountains this fall.

Join us October 30 – November 2 at The Fenton Inn for our 3rd Annual Yoga Retreat, a weekend to slow down, reconnect, and nourish your mind, body, and spirit.

Your retreat experience includes:
* Sunrise yoga
* Mindfulness practices
* Reiki
* Nature walks & hikes
* Family-style meals
* Meaningful connection and lots of laughter

Led by .sunbird and

This is your invitation to step away from the everyday and return feeling refreshed and inspired.

📩 Contact us for details and reserve your spot today! Spaces are limited.