TNDO GYM

However you wana tell the Story‼️🏆😀.
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Great Weekend with the Squad brought it home to Dungeon 🔥

RUN CLUB MEETUP #3

Tomorrow morning we’re back outside for 3.75 miles! You don’t have to be a runner….run, jog or walk at your own pace. Just come ready to move.

📅 Saturday, August 29
📍 Meet at the entrance
⏰ Meet: 8:00 AM
🏁 Takeoff: 8:15 AM sharp
📏 Distance: 3.75 miles

Any and everyone is invited. Bring some water, bring somebody with you and be on time!

🏃🏾‍♂️💨 TNDO RUN CLUB — MEET UP #2!

We’re back this Saturday and taking it to Waterside in Norfolk! 🌊

📍 Meet at The Nota @ Waterside
⏰ Meet: 8:00 AM
🚦 Takeoff: 8:15 AM SHARP
🏃🏾‍♀️ Distance: 3.5 MILES
💰 COMPLETELY FREE!

Last run was a vibe, so let’s make this one even bigger! Bring your friends, family, workout partners ,ANYBODY can pull up.

You don’t have to be a “runner.” Run it, jog it, walk it — just come out, get active and be part of the community. 💪🏾

ALL PACES. ALL FITNESS LEVELS. EVERYBODY IS WELCOME.

See y’all Saturday! 🔥

RunClub 757Fitness 757RunClub CommunityRun

Summer’s over. The work starts now. ⚾️🔥

The players who separate themselves don’t wait for the season—they build before it starts.

For the next 4 weeks, we’re focusing on:
💥 Rotational Power
💪 Arm Care & Durability
⚡️ Speed & Explosiveness
🦵 Single-Leg Strength & Stability
🎯 Shoulder Health
🥗 Nutrition & Recovery

📅 3 Days a Week
Monday: 5:00 PM @ TNDOGYM
Thursday: 5:00 PM @ TNDOGYM
Saturday: 10:00 AM @ Landstown Track

💰 $300 | 4 Weeks
🚨 Limited spots available.

Don’t show up next season hoping you’re better. Show up knowing you outworked everyone.

📩 DM “BASEBALL” to lock in your spot. 💯⚾️

🏃‍♂️ TNDO Run Club is BACK! 🔥

This Saturday we’re kicking things off with a FREE community 5K at the Virginia Beach Oceanfront!

📍 Meet at the King Neptune Statue
🕗 Meet at 8:00 AM
🏃‍♂️ We roll out at 8:15 AM sharp — don’t be late!

Whether you’re a beginner, an experienced runner, or just looking to get active, everyone is welcome. Bring a friend, bring your family, and let’s build a stronger community one mile at a time.

💧 Bring water.
👟 Wear your running shoes.
🙌 Most importantly, come ready to have fun.

100% FREE. All ages. All fitness levels welcome.

Community RunTogether Oceanfront FitnessForEveryone

🚨 THE IMPOSSIBLE MILE 🚨
Tomorrow • 9:00 AM
📍Landstown High School Track
Water & electrolytes provided.
One mile. One challenge. One chance to prove it to yourself. Who’s showing up? 💪🔥

Freedom isn’t just celebrated… it’s appreciated through discipline, hard work, and consistency. 🇺🇸
Proud of everyone who chose to start their holiday by investing in themselves.
Happy 4th of July! ❤️🤍💙

🇺🇸 Start your 4th of July the right way! 🇺🇸

Join us tomorrow for our FREE 4th of July Workout at 9:00 AM. Bring your energy, bring your water, and bring a friend!

⚠️ This is the only class of the day.
❌ Speed School is canceled.

Let’s earn the cookout together. 💪🇺🇸