Vault Athletics & Fitness

FREE Injury Screenings at The Vault! 💚

Dealing with an ache, pain, or nagging injury that’s getting in the way of your training?

Dr. Kelsey with Pulse Physical Therapy & Wellness will be onsite at Vault Athletics & Fitness offering FREE injury screenings!

Get a quick assessment, ask questions, and learn what steps you can take to keep moving, training, and performing at your best. 💪

📅 Saturday, September 19 | 8:00–11:00 AM
📅 Wednesday, September 23 | 4:00–6:15 PM
📍 Vault Athletics & Fitness | 1732 Donna Dr

Spots are limited — reserve your FREE screening here:
Book Your Free Injury Screening⁠

Know someone who’s been dealing with an injury? Tag them or send this their way!

✨🧘🏼‍♀️
📸 | Shot By Gee | 757 Photographer

Good luck to some of our Vault goalies this NCAA season!

Campbell Lemmick at Lafayette College

If you are a Vault athlete, send us your media day photos so you can be featured on our page!

Avery Johnson at St. Joseph’s University

Isa Pardo at Liberty University

Alexa Murphy at Old Dominion University

GOOD LUCK, VAULT HYROX DC CREW! 🔥

It’s RACE WEEKEND! 🏁💪

Wishing the best of luck to all of our Vault athletes heading to HYROX DC this weekend! You’ve put in the work, logged the miles, pushed the sleds, hit the wall balls, and prepared for this moment.

Now it’s time to trust your training, embrace the grind, and HAVE FUN out there. 💚

We’re so proud of every one of you representing The Vault in DC. Go race hard, support each other, soak it all in, and leave it all on the floor.

DC READY. 🔥

Drop some 💚💪🔥 below for our DC competitors!

HYROXTraining TheVault HYROXFamily

One of our own welcomed her third little one into the world this weekend! 🩵👶

Congratulations, Coach Janel, and welcome to the world, Baby Reid! 🩵🐣 We are so excited for your growing family and can’t wait to meet the newest member of the Vault family!

Give Coach Janel some love in the comments! 🫶

🔥 57.9 MILES. 12 HOURS. ONE INCREDIBLE EFFORT. 🔥

Huge congratulations to Coach Shawn on an absolutely INSANE performance this weekend — completing a 12-hour endurance run and finishing with a whopping 57.9 MILES! 🏃‍♂️💪

That’s 12 straight hours of grit, discipline, mental toughness, and refusing to quit.

We’re beyond proud to have Coach Shawn representing The Vault and showing exactly what it means to push past your limits.

👏 Drop some love for Coach Shawn in the comments — 57.9 miles deserves some serious recognition!

💍💚 SHE SAID YES!! 💚💍

A HUGE congratulations to our very own Coach Taylor on her engagement!! 🥂✨

We couldn’t be happier for you and are so excited for this next chapter. Wishing you both a lifetime full of love, laughter, adventure, and happiness!

Show Coach Taylor some love in the comments! 💚💍

ATHLETE SPOTLIGHT | Alex Klein💚

Meet Alex Klein—proof that you don’t need a running background to become a HYROX athlete.

When Alex joined Vault, she wasn’t looking for just another workout. She wanted a place with no ego, no drama, and a community that genuinely supports one another. Through consistent training, expert coaching, and HYROX-specific programming, she built the confidence and fitness to take on her first HYROX race.

This year, Alex proudly competed in her first HYROX in New York City, crossing the finish line with confidence after months of hard work. Now, she’s back in training and setting her sights on HYROX DC this September, ready to raise the bar once again.

🔥 HYROX Partner Transition Clinic 🔥

Want to shave time off your race and master your partner transitions? Join us for a hands-on clinic designed to help you move faster, communicate better, and transition more efficiently during doubles races.

📅 Sunday, August 23
🕟 4:30–5:30 PM
📍 Vault Athletics & Fitness
💲 $25 per person

We’ll cover:
✅ Efficient partner transitions
✅ Station strategy & communication
✅ Time-saving techniques
✅ Race-day tips from experienced HYROX coaches

Whether it’s your first doubles race or you’re looking for every competitive advantage, this clinic will help you race smarter.

🎟️ Reserve your spot today through the MINDBODY app!
👉 Sign up here: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=707986&tg=&vt=105&lvl=&stype=-8&view=day&trn=100000163&page=&catid=&prodid=&date=8%2f3%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8

🎉 Happy Birthday, Phil Reichhoff! 🎉

Please join us in wishing an incredible Happy Birthday to Phil! We hope this year brings you continued strength, success, and plenty of finish-line moments. Thanks for being part of the Vault family!

🎂💪 Help us wish Phil a very Happy Birthday in the comments! 🎉