08/29/2026
You guys ROCK!🤘🏼
Seriously we love you guys. Thank you for the kind words. Let’s keep it rolling!
Can’t wait to see you guys this week!
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Virginia Beach Athletics, Gym/Physical Fitness Center, 1060 Lynnhaven Pkwy, Virginia Beach, VA.
08/29/2026
You guys ROCK!🤘🏼
Seriously we love you guys. Thank you for the kind words. Let’s keep it rolling!
Can’t wait to see you guys this week!
08/29/2026
Today was fun!! First backyard triathlon was a success! 🤘🏼
Quite impressive how simple Desiree made this look.
Come and get STRONG with her at our 12:00pm class!🤘🏼
Sign up TODAY if you haven’t! It’s your last chance to get registered!
If you don’t want to participate, you can still come and hangout with us! Free cookout to follow the event!🤘🏼
08/23/2026
Absolutely CAN’T WAIT to see you guys tomorrow!
We have a great week ahead of us!
See you soon. 🤘🏼
08/21/2026
First, happy late birthday to Karla Curran !
Second, she is an amazing example of how simply showing up day in and day out results in big changes! We are super proud of her and all of the progress she has made!🤘🏼
08/20/2026
Come and get in a good workout today!
Find a class time that works for you and get fit with us!!🤘🏼
08/19/2026
It’s that simple. Not always easy, but it is that simple.
Put in the work. Reap the benefits.
See you soon!🤘🏼
08/17/2026
It’s the BEST day of the week! Let’s get it started!
See you soon!🤘🏼
Today is a good day to come and workout with us!!🤘🏼
Bring a friend and get some cardio in this morning!
| Monday | 5:30am - 1pm |
| 4pm - 7:30pm | |
| Tuesday | 5:30am - 1pm |
| 4pm - 7:30pm | |
| Wednesday | 5:30am - 1pm |
| 4pm - 7:30pm | |
| Thursday | 5:30am - 1pm |
| 4pm - 7:30pm | |
| Friday | 5:30am - 1pm |
| 4pm - 7:30pm | |
| Saturday | 8:30am - 10:30am |