Tidal Light Yoga

There’s something special about a room full of people who cheer each other on.

We laugh. We wiggle. We celebrate the little victories. And somehow, we all leave a little lighter than we arrived.

If you’d like to be part of that this Wednesday morning, we’d love to have you.

🩵

Sometimes when we think about taking a deep breath, we only think about bringing more air in.

But sometimes an inhale is less about the air and more about what it allows.

An inhale can be an invitation to soften the belly instead of holding it in. To let the ribs gently expand. To feel a little more openness across the collarbones. To notice that the throat doesn’t always have to work so hard.

Not because anything is being forced, but because the body is finally being allowed to do what it already knows how to do.

AHhhaa 😮‍💨

🩵

There’s something special about gathering before the rest of the day finds its rhythm.

I’ll be at Spark of Divine, LLC on Tuesday morning and would love to share the practice with you.

🩵 Yoga with Katie
🕢 Tuesday • 7:30 AM
📍 Spark of Divine
💙 $10 Suggested Donation

When someone asks, “What is yoga?” the answer depends on what they’re really asking.

Are they asking about its history? Its philosophy? A class at the local studio? The way it’s practiced today?

Those answers may look different.

For me, yoga has become a foundation. A place to learn how to move, how to breathe, how to rest, and how to live alongside myself and alongside others.

That’s where the conversation begins.

🩵

Chair Yoga

Monday • 11:00 AM
Luna Sol
Pre-Registration $15

A quiet reminder for today’s practice. 🩵

Strength & Stability tomorrow morning. 🩵

Monday • 8:30 AM

Restorative Wellness Vero

Drop-In $15

A quiet place to reconnect with your body, build confidence in your movement, and begin the week with intention.

This week’s schedule is here. 🩵

The tide never rushes.

It comes in.

It goes out.

And in that quiet rhythm, there’s a gentle reminder that returning is part of being alive.

If this week feels like it could use a little more movement, a little more breath, or a little more community, I’d love to see you.

You can find me at:
Restorative Wellness Vero
Spark of Divine, LLC
Luna Sol Yoga
& Athnic

Wishing you a gentle week ahead. 🩵

Stillness That Isn’t Still

Tomorrow brings the new moon, but tonight it is nearly hidden from view. At first glance, everything can seem quiet. Still. Almost as though the world has taken a breath.

But listen for a moment.

Notice the insects singing from somewhere you can’t quite see. Notice the wind moving through the trees. Notice the sound of the waves arriving and leaving. Notice the rustle of leaves in the darkness. Notice the distant call of a night bird.

Look up, even if there is almost nothing to see. The Moon continues its orbit. The Earth continues its turning. The Sun, the Moon, and the Earth move quietly toward alignment, and the tides respond in kind.

None of it is asking for your attention.

It is simply happening.

Sometimes we mistake quiet for emptiness and stillness for the absence of movement. But even on a night when the moon is nearly invisible, the tides continue to rise and fall, the wind continues to move through the grasses, and life continues all around us in countless small and beautiful ways.

Stillness, it seems, isn’t still at all.

🩵

One of the things I say most often in class is:

“Don’t clench your butt.”

Every single time, at least a few people laugh…

…and then quietly unclench their butt.

Turns out, most of us have been standing around gripping for no reason at all.

There’s something wonderfully comforting about realizing you’re not the only one.

Just a room full of humans, being human.

🩵

An unexpected opportunity to move together. 🩵

Tonight • 4:00 PM

Spark Of Divine

$10 suggested donation