JoyFit A Movement Studio

Friday morning Balance & Agility Lab getting crazy and that deserves a high five! Joyfitamovementstudio.com. Free one time class pass in bio.

POV: You’re dressed like Reba but belting out Cher! This is SHiNE Dance Fitness on a Friday night at JoyFit right here in Vero Beach. We don’t always dress up when we dance but when we do it sure is fun! This was our warm up song that night and the great thing about the SHiNE warm up is that the song might be different but the moves are always the same. This helps you feel comfortable in class right from the start because you know what to expect. Want to try dance fitness at JoyFit? We’ve got 11 dance fitness classes every week! Check out the link in our bio for a FREE One Time Class.

The UPLIFT Song of the Week is a challenging Mat Core Routine to Bones by Imagine Dragons. But, you can see that our members modify the moves to do what is best for their bodies.

JoyFit has 9 strength classes every week. Why is strength so important? Because resistance training helps you:

* Feel stronger carrying groceries, lifting grandkids, and handling everyday tasks with ease.
• Improve bone density and support long-term health as you age.
• Boost metabolism and maintain lean muscle mass.
• Improve balance, stability, and confidence in your body.
• Reduce aches and pains by strengthening the muscles that support your joints.
• Increase energy so you can keep up with the things you love.
• Feel empowered every time you discover you’re capable of more than you thought.

Want to try a strength class at JoyFit? Check out the One Time FREE class link in our bio. We’d love to meet you!

Ok one more because it’s just too good not to post! You were born for the runway!

Ok so many good clips! We were whipping it up like potato salad! JoyFit SHiNE Instructor Miriam Bednarczyk is always bringing the big energy and last night’s SHiNE After Dark Divas was no exception! Choreography by OFFICIAL | SHINE DANCE FITNESS + UPLIFT STRENGTH FITNESS to Pep Rally by Missy Elliott.