GoodLife Fitness is owned by Peggy Hamilton personal trainer, group X instructor & massage therapist
STEP into this & every Monday at 10AM for Cardio Step Strength - Circuit, a full-body workout!
07/19/2026
"NEW!! Seniors Rock 30-minute workout !!
Participate in half the class!! One hour too much for you? Or not enough time for a 60-minute class? Try this Seniors Rock 30-minute workout option at a special price!!
The half-hour participants join in at 10:30-11 am.
(Offered only Fridays for Peggy's 10am Seniors Rock class.) Standing weight training, TRX and chair strengthening and stretching exercises. ALL ages and fitness levels welcome!"
Lisa Cave's Seniors Rock Class Tuesdays 10am! Cardio, Core, Strength, and Balance. 1st class $15. No memberships required.
Great people, fun, safe and effective small group classes!
Peggy's Monday Step Class! So much fun and a great work-out for body and brain !!
Dana's Saturday morning high energy Cardio-Circuit class !!
No membership required. 1st visit $15.
07/17/2026
The weekend is here & has just what you need! Want to burn energy? Maybe you'd prefer to relax? Peggy has your back...
SATURDAY:
10AM ~ Cardio.Strength.Core (CSC)
11:30AM ~ Yoga Stretch & Balance
SUNDAY:
11:30AM ~ Yoga Deep Stretch
07/16/2026
SENIORS ROCK CLASS
55+ ( Youngsters welcome ;)
Fridays 10AM
Have balance concerns? Lost some muscle tone? This class is for you!!!
We'll focus on building strength, endurance, and toning your entire body using hand weights, tubing, balls, TRX, the Barre, and floor exercises.
Total Body Strength is up next @ GoodLife Fitness Vero
Join Peggy at 3:30pm!
07/14/2026
Our Real Ballet & Barre Clinic is a great way to improve posture, flexibility & strength. Join Beth on Wednesdays at 11:30AM
RESERVATIONS REQUIRED
Please note, this class is CANCELED 7/22
07/12/2026
MONDAY, July 13th
8:30AM - Gentle Yoga with Callie
10AM - Cardio Step Strength with Dana
11:30AM - CANCELED
| Tuesday | 10am - 1pm |
| Wednesday | 10am - 1pm |
| Thursday | 10am - 1pm |
| Friday | 10am - 1pm |