07/12/2026
I didn't ride my planned route.
I started later than normal.
I stopped to talk with two cyclists from the CIBC.
Those little changes, put me in the right place at the right time.
โก๏ธSaw this lovely lady walking her bike (flat tire) in Santa Paula.๐ดโโ๏ธ
Circled back to see if she was ok. We had the best conversation! ๐
Elizabeth remembered me from a previous crossing of our paths...and that I am a Coach. We are going to explore what we can do to improve her riding and possibly dip her toes into triathlon.
Do what you love. Be you. Like attracts Like!Connecting with fellow cyclists is such a blessing!
07/10/2026
She's 70. She's training for the world championships and she's just getting started ๐
Welcome to Hypercat, Valerie!
She's headed to the Sprint Triathlon World Championships this September in Ponte Vedra, Spain. Val came to me to build stronger more confident climbing skills on the bike.
Welcome to the team Valerie. Let's climb ๐ฒ
If you've got a climb that intimidates you drop a โฐ๏ธ
07/06/2026
N.O.W. => No Opportunity Wasted.
Every day offers you a handful of moments you can't get back.
A chance to be kind...
..to say thank you to someone who's shown up for you.
..to help a teammate through a hard set.
..to do the thing that scares you, because that's usually the thing that grows you.
I try to live by this day to day, in life, in my own training and in my coaching.
I have made it a habit to ask myself: where's the opportunity here?
Let's get after it!
Today, look for an opportunity.
It doesn't have to be big. Say the kind word. Send the text. Take the harder route on your run. Push the interval you wanted to skip.
No opportunity wasted.
Save this as your reminder for the next time you need it!โค๏ธ
07/01/2026
Coco wanted to me to share this reminder to take time to chill, rest and recover.๐ช
Your body and mind will thank you. โค๏ธ
06/30/2026
This is what it's all about: ๐
Sean and Lisa Jackson crossed the finish line together at the Chattanooga Waterfront Sprint Triathlon. I don't think I'll ever get tired of seeing moments like this one.
Triathlon can feel like a solo sport. You train alone, suffer alone, and dig deep alone but when the people you love are out there with you?
Everything changes.
It's no longer about splits, watts or carbs per hour. It's about feeling the most alive you've ever felt.
Made exponentially better when experienced with those you love.โค๏ธ
This is why I coach, not just to get athletes to finish lines but to help them build a life around sport that means something so much more
Congratulations Shawn and Lisa, you two are everything!
06/19/2026
Two athletes, two different races, one big weekend!๐
Mark is chasing a sub 2 hour run along Lake Superior at the Grandma's Half Marathon. ๐โโ๏ธ
Brennen is climbing into thin air at the Broken Arrow Sky Race 23k. ๐
Run your race with joy & gratitude in your hearts. Race day is your reward!
06/07/2026
The Real House Cats of Hypercat Racing. ๐ฑ๐ฑ
06/04/2026
The Escape from Alcatraz is this weekend! Good Luck to our Hypercats and to all brave, aspiring Escapees!
If you or someone you know is racing, here are some sighting tips for the swim:
https://www.hypercatracing.com/articles/preparing-for-a-swim-from-alcatraz-tips-for-sighting-success
06/04/2026
It is race time! Good luck this weekend to Mark N. at the Tri for Real โ Rancho Seco Triathlon! ๐๐ด๐
Our best races don't come from chasing โ they come from committing. Commit to our effort, commit to our process, commit to ourself. The result will follow.
This is your season, Mark. One race at a time. ๐งก
06/03/2026
Congratulations to Cassie's Cats!
Wow - Five years of rescuing, sheltering & finding forever homes.
We're proud to support this incredible local, Ventura, CA non-profit.
Visit, adopt, or donate at cassiescatsandkittens.org.๐ป