BOSSfitness

We are switching things up for the month of September ONLY!

If you haven’t checked your inbox, here’s everything you need to know!

⏰New Friday Morning Class Time:

Need a slightly later morning workout? Starting the week of September 7th, Steph will be coaching an 8:15 AM class! This is a trial class time for September only, so if 8:15 works well for your schedule, come take advantage of it and show us you want it to stick around!

💪Wednesday OPEN GYM - September only:

We’re trying something new: our Wednesday classes will temporarily become reserved open gym hours. This is a trial for September, and we’d love your honest feedback along the way. We’ll use your experience to decide what Wednesday programming should look like moving forward.

What to expect:

You’ll still reserve your spot as usual.

Each open gym time will be capped at 10 people because of our space and equipment limitations.
A complete workout will be posted for anyone who would like to follow it.
A trainer will be on staff to explain the workout, answer questions, suggest modifications, and help you use the space safely.

This will not be a coach-led class. There will not be a group warm-up, demonstrations for the entire room, or a coach directing everyone through each portion of the workout.

We have a list of rules during these open gym hours on our front desk, please read before your gym sesh!

We’re excited to give you a little more freedom in your training and see how this format works for our community!

We’re keeping events simple this month after a very busy summer, but we couldn’t go the whole month without getting everyone together!

🗓️ September 20th at 9am
Sign up on zen planner

Come move, stretch, strengthen, and switch things up from your normal BossFit training!

Your Progression to Strength Program starts TODAY 📶

Coming out of our Athletic Program, we’re using the next five weeks to slow things down, sharpen our technique, and build the foundation for our upcoming Strength Program.

A 5-week program built around one goal: move well, then get strong.

Whether you’ve been lifting for years or you’re still getting comfortable with a barbell, these five weeks are your opportunity to refine the basics, ask questions and build confidence.

Because this is only Phase 1.

Once we’ve built that foundation, we’ll head into our next strength phase: a more traditional 5x5 program, where the movements will stay consistent and the focus will shift toward gradually increasing weight week to week.

See you in class!

Soaking up every last bit of sun with the Bossfit Crew 🌞

Your new SKILL PROGRAM starts today!💥

Throughout the summer, we’ve been working on developing power, athleticism, strength, and control. Now it’s time to put those pieces together!

Over the next four weeks, we’re shifting our focused toward building confidence & coordination with some of the more technical movements you’ve seen before in CNS - but this time, we’re giving them more attention as our main movements.

WHAT TO EXPECT:

In class, you’ll see movements like kettlebell cleans, split jerks, landmine skill work, kettlebell complexes, and more.

The goal isn’t just to lift heavier - it’s to become a more capable and well-rounded mover.

Summer Camp isn’t over yet!! ☀️🏕️

We’ve still got some of our best events coming up this month, so swipe through + get them on your calendar!

And don’t miss our END OF SUMMER PICKLEBALL TOURNAMENT + BBQ on Aug 29! 🏓🌭 Sign up to compete with a partner (or solo and we’ll pair you up!), OR just RSVP for the BBQ and come hang, watch the tournament, eat + play games with us.

Tournament spots are limited — sign up now in our bio!🏆

We spend a lot of time thinking about how to get stronger—lifting heavier, improving mobility, dialing in nutrition, and recovering well. But one part of the body is often overlooked:

Our feet.

VIVOBAREFOOT was founded on a simple idea: our feet work best when they’re allowed to move the way nature intended. We have finally created footwear that lets your feet feel, fit, and flex.

And now you’ll have the opportunity to try them out for a whole workout!

👣 Here’s how it works:

Vivobarefoot is sponsoring:

- Saturday, July 25th at 7, 8, 9am classes AM Happy Hour

- Monday, July 27th at 4, 5, 6pm classes PM Happy Hour

Sign up for class through zen planner, use the link in our bio to give us your shoe size in advance, and we’ll have them ready for you to use during your workout! (Members only)

☕️AM Saturday Classes: Don’t forget to grab your free smoothie/coffee on us! Edenic Organic Smoothies & Café Laurel’s Coffee

🍹PM Monday Classes: Don’t forget to grab your free LMNT cocktail/mocktail on us! LMNT

📸 Pictures captured by California Wedding & Portrait Photographer

Who’s ready for the best 8 weeks of the summer?!🌞
Our Summer Camp Challenge 2026 official starts today! Grab a Camp Badge card at front desk and join our fun events this summer!

Save the Dates for our Summer Camp Activities:

🧘🏼‍♀️ Pilates w Aubree
Date: July 12 & Aug 16 @ 9am

🏓 Pickleball Meetups
Date: July 8, 22 & Aug 5, 26 @ 6pm

🚶🏼‍♂️ Walk/Run Meetups
Date: July 29 & Aug 19 @ 5:30pm

🀄️ Mahjong Game Night
Date: July 17 @ 7pm
(Sign up with link in our bio) and

🏖️ Kettlebell Beach Workout
Date: July 18 @ 8am

☕️ AM Happy Hour
Date: July 25 (all morning classes)

🍹 PM Happy Hour
Date: July 27 (all evening classes)

👯‍♀️ Bring a Friend Week
Date: Aug 3-8

🚨 Friday Night Lights Workout
Date: Aug 7 @ 5:30pm

👟 Trail Run w Ryan
Date: Aug 12 @ 5:30pm

🏖️ Beach Games Workout
Date: Aug 15 @ 8am

🎉 End of Summer Party & Pickleball Tournament
Date: Aug 29 @ 1-6pm

*more details for each event to come!

We’re getting so excited to have a RAD summer with our favorite community! We know how much y’all loveee a challenge, so we’ve put together something extra special for this year’s Annual Summer Challenge!

Starting Monday July 6th, the gym is transforming into summer camp. Get ready for a season of fun, sweat, and friendly competition — save the dates and get excited for everything we’ve got planned!

How It Works:
1. Grab a Camp Card & put your name on it
2. Keep your card on the Camp String at the gym
3. Collect Badges by getting a stamp on your Camp Card for every activity you come to
4. Every Activity Badge you earn gets you a raffle ticket to win a free month at BossFit & swag bag from our favorite local businesses

After a month of pushing our limits at the Boss Games, we thought we’d keep things simple.

This month is about reconnecting with our bodies, moving with intention, and remembering the goals we’ve set for ourselves going into summer.

Join us June 14th for a Pop-Up Mat Pilates class with Aubree Gallegos. Expect some shakes, a good burn, and plenty of mind-to-muscle connection.

Whether you’re a Pilates regular or trying it for the first time, come move with us and be part of another great community event.

☀️ June 14th
🧘‍♀️ Pop-Up Mat Pilates with Aubree Gallegos

Sign up with the link in our bio or on zen planner!