Sage Society Ventura

Fitness Challenge Friday just got humbling 😅

The challenge: hang from the bar and restack blocks below you using only your core, grip, and sheer willpower.

Sounds simple. It is not simple.

Watch our coaches find that out in real time — and tell us how long you think you’d last 👇

You already know where we are.

📍Sage Society Ventura

First class is always free 🤍 Link in bio

Fitness Challenge Friday is here 👀

The rules: do an exercise that starts with the latter of the alphabet.

Our coaches took it on, can you?

Drop your letter in the comments and tell us what exercise you’d pick 👇

📍Sage Society
First class is always free 🤍 Link in bio

Exercise gives you endorphins. Endorphins make you happy.

We’re not saying anything else. We don’t have to.

Wanna get those endorphins flowing at Sage Society to protect those around us? 😉

📍Sage Society

Definitely don’t do these exercises if you’re pregnant and have zero interest in:

— a stronger core
— stable hips and pelvis
— glutes that actually work during labor
— hamstrings that carry you through the third trimester

Truly. Avoid at all costs. 🙃

Elyse breaks down 4 of our favorite prenatal movements and exactly what they’re doing for your body. Save this if you or someone you know is expecting.

Sage Society is here to support you on your pregnancy journey.

📍Sage Society
First class is always free 🤍 Link in bio

We’re not clingy.

We’re just saying - we missed you!

📍Sage Society
First class is always free 🤍 Link in bio

Fitness Challenge Friday and things are getting competitive 👀

The challenge: jump as high as you can and stick a Post-It to the wall. Highest mark wins.

Our coaches had something to prove today. The wall did not lie.

Think you could beat them?

Tag someone you’d want to challenge 👇

She’s 79 years old, she trains one-on-one with a coach, and her schedule is full.

She told us strength training at Sage Society has given her better balance, improved posture, less pelvic floor issues, and more energy than she expected.

And she never misses a session — because it’s already on the calendar.

This is exactly who we built this place for.
If you’ve been waiting for a sign that it’s not too late — this is it.

First class is always free 🤍 Link in bio

The internet has a lot of opinions about your health. Most of them are overwhelming, contradictory, and honestly exhausting.

This Saturday we’re doing something different - getting back to basics with board-certified wellness coach Nikki Ledford in a free one-hour workshop built for real women and real families.

📅 June 27th · 10–11am · Sage Society Ventura
👶 Kids room available · Limited spots

Link in bio to grab your spot and share with a friend who needs this 🤍