MPower Gym Personal Training

MPower Gym Personal Training Where Strength, Skill & Community Collide! 💪🥋 From lifting heavy to mastering martial arts, we help you get stronger, move better, and build confidence.

The hardest part is walking through the door—after that, we’ve got you. Try a free consultation! M-Power Sports Performance training of Dayton, Ohio specializes sports performance enhancement training and testing. We provide training to area high school football, wrestling, basketball, softball, and baseball teams. In addition, we run camps for P*E WEE and Select teams. MPower provides small group

training at MPower Gym LLC. MPower Gym LLC is a finalist for best fitness center in Dayton voted by area residents on Dayton Magazine.com. MPower Sports Performance Summer Camp was also voted as a finalist for BEST SUMMER CAMP by Dayton area residents on Dayton Magazine.com

MPower has a mobile unit and Vandalia location that provides sports performance enhancement program that with strength, speed, and agility equipment. MPower will design, direct, and implement a program especially for your club or team. •Performance evaluations (pre and post) •Developing mobility and flexibility •Developing core strength and stabilization •Developing strength and power •Developing speed and agility •Developing balance and coordination We also offer personal training for non athletes at the MPower Gym LLC. M-Power provides Sports Performance training throughout the Dayton area and Southwestern Ohio

09/11/2026

You asked, we answered! 🙌

Mpower Gyms newly revamped online schedule makes it easier than ever to find the right class for you. Browse by program, select a date, view class times, durations and age groups, or print the complete schedule, all from your phone or computer.

Whether you’re looking for Strength & Conditioning, Yoga, Taekwondo, Boxing, Women’s only strength basics, Brazilian Jiu-Jitsu, everything you need is now in one convenient place.

Don’t wait to get started! Visit mpowergymllc.com, browse the schedule, choose the class that fits your goals, and sign up today. Your next workout starts here!

Also check out our partners for Sports Performance training at SFtrainingsystems.com

09/10/2026

Ron Doyle Deadlift 180lbs!!!!

Ron is 72 and never gives up! 💪

Strength & Conditioning at MpowerStructured programming. Progressive strength work. Conditioning that challenges you. A ...
09/03/2026

Strength & Conditioning at Mpower

Structured programming. Progressive strength work. Conditioning that challenges you. A group environment built around people who show up and put in the work.

Whether you’re looking to get stronger, improve your conditioning, or simply train with more purpose and consistency, this is where you do it!

Weekly Class Times:
Monday–Friday | 5:30 AM & 11:00 AM
Monday–Thursday | 4:30 PM
Saturday | 9:00 AM

Come train with us. 💪

Mpowergymllc.com

08/28/2026

Allie Grilliot lifting heavy thing while the gym is under construction

08/25/2026

Mommy and me personal training with Allie Grilliot

Address

270 N. Dixie Drive
Vandalia, OH
45377

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 4:30am - 5pm
Sunday 4:30am - 5pm

Telephone

+19375299072

Website

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