There will be a substitute coach for my classes today, and I will be back tomorrow.
Coach Leah Naydenov
Inspiration & encouragement for students. With exercises/drills that could help improve skills.
08/24/2026
The most common reason students don't like bars, or are hesitant when it comes to them, is because it hurts their hips. We do have mats that go around the bar, but sometimes thats not enough. And those mats get warn down quickly.
I personally have not met anyone who has used these shorts, and I don't know if there is any other brands out there. However, I do like the concept.
08/14/2026
08/14/2026
Some of these things may be used in level s1 or 2 classes in the future. In level 2 and pre-team i will be doing more focus for a period of time in class like this.
5 Minute Handstand Workout Try this handstand workout to improve your strength and form for a ...
07/02/2026
The gym will only be closed on Saturday classes and open gym like normal Friday and Sunday.
If you miss a Saturday class, you can either use that time for a make-up class or 2 hours of Open Gym.
Happy 4th Everyone!!🎇🎆🎊🎆🎇
07/02/2026
Anyone is always welcome to join! But highly recommended to be able to support themselves on their shoulders either in a kickover or handstand for at least 3/4 seconds
Next week will be more focused on strength and conditioning, than skills.
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6603 NE 63rd Street
Vancouver, WA
98661