07/05/2026
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Fitness With KJ
Welcome to Fitness with KJ! Check this page for class schedules and updates, as wells as words of encouragement for your fitness journey. Why "Fitness" with KJ?
I began my fitness instructor career with Zumba, but there is so much more to being an instructor than just a class. I aspire to inspire others to find what works for them to get and stay fit. Zumba Levels 1 & 2 have helped me get and stay fit and I can see those in my classes gaining benefits of their own. I'll be adding Zumba Toning and Aqua Zumba to my Zumba arsenal of opportunity to encourage
07/05/2026
06/15/2026
Attempting to eat well and exercising inside & outside while traveling for work isn’t easy but it can be done. Helps having great accountability partners in Leadership Women Inc. that will get up with you in the early AM.
06/13/2026
Shout out to Vasa Quincy instructors for subbing while I’m jet setting this June. Thank you so much to Fab & Jenny!
I’ll be back on Sunday June 28th!
05/16/2026
Am I an engineer? Well, yes I am. Chemical Engineer that is 😁
Shout out to my fellow engineering fit girls!
05/13/2026
My favorite bicep/tricep workout!
4 sets up to 15 reps each:
•Bicep Curls
-Wide
-Hammer
-‘W’
•Triceps
-Extensions
-Dips
-Pushups
05/10/2026
04/11/2026
Les Mills Body Pump Release 136 VASA Fitness was a blast with my colleagues Daniella, Tena, & Jenna!
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Vancouver, WA