The Do Better Studio

We’re collecting household & hygiene essentials to support students and families at Endeavor Elementary. Many of the students and families supported by this school are low-income or experiencing houselessness, and access to everyday essentials like soap, shampoo, toothpaste, and laundry supplies isn’t always a given.

If you’re able, grab an extra item (or a few!) the next time you’re shopping and help make sure families have access to the basics.

Drop off donations at The Underground Movement Studio or The Do Better Studio by October 1

This is your reminder to book your massage sessions with Vancouver Therapeutic Massage if you want to get in their books before the end of the year!!

Don’t forget to tip your favorite gorilla/trainer/Ian in hot sauce!

Such a fun Sunday! Movement before Mayhem was filled with positive energy and support as we head back into the school year!

If you haven’t connect with Britany Williams, you’re missing out! She’s wonderful and authentic, her coaching through the SWEAT APP app is too tier and great for anyone looking for a program to do at home!

The hosts of this fundraiser, Ryanne Smith and Katie of seedlingpsychologicalservices are a force to be reckoned with! The work they are doing is needed and appreciated beyond words can explain. Follow them, support them, and donate to their work. (Stay tuned for future fundraising we might do for them 🥰)

We cannot stress this enough: SCHEDULE YOUR MOVEMENT!

Monthly or weekly, sit with your calendar and pencil yourself in! Maybe it’s self care, maybe health care, or maybe it’s just to make time for yourself- plan for it.

If you are someone who wants to pay a monthly fee for Brittany’s classes instead of per class- send us a message! We have once a week and twice a week class packages available for Functional Range Conditioning and Functional Strength!

If you knew us when we looked like this, I highly recommend re-getting to know us now 🤣