The Foundation Functional Fitness

You are not defined by your diagnosis.
You are not defined by your symptoms.
You are not defined by your past.

You are defined by what you choose to build next.

At The Foundation Functional Fitness™, we believe lasting health starts with building the right foundation.

Whether you're dealing with an injury, illness, low energy, poor nutrition, lack of strength, or simply know that you aren't where you want to be—we help you understand where you are today and create a clear path toward where you want to go.

Our process is designed to help you:

🔹 Understand your current health and lifestyle
🔹 Identify areas that may be holding you back
🔹 Build a personalized plan around YOU
🔹 Create sustainable habits—not quick fixes
🔹 Become stronger, healthier, and more capable

This isn't about chasing perfection.

It's about building your foundation, one step at a time.

Your health journey is personal. Your plan should be too.

Ready to stop guessing and start building?

📩 [email protected]
📞 971-225-7462

The Foundation Functional Fitness™
Bridging the gap between injury/illness and a healthier you.

The Foundation Functional Blueprint is a personalized health roadmap that helps uncover the root causes of a person's symptoms instead of just treating them. We evaluate their health history, lifestyle, nutrition, stress, sleep, movement, and lab work to build a step-by-step plan that restores the body's foundation so it can function the way it was designed."

👇👇Fill out you Blueprint today👇👇

https://form.fillout.com/t/hbXB1Kgg7ous

One of the best poppers I've made to date.

Smoked Brisket Jalapeno Popper recipe | Diabetic and keto friendly Ready for a flavor explosion that’s both diabetic and keto friendly? 🌶️🔥 In this quick and easy recipe, we transform leftover smoked brisket into mouthwate...

Good evening...

There are still open time slots this Sunday November 7th to join the Speed Lab. Only $15 per player.

Times are 6pm to 7pm and 7pm to 8pm.

What is the Speed Lab?

👉Perfect for change of direction skills
Improve balance and stability

👉Increase first step quickness and agility

👉Work on reaction time and body control

👉Develop faster acceleration and change of direction skill

👉And much more!

Location

Rampage Facility

1770 Ne 65th Avenue Vancouver Wa 98661

If you have any questions please leave in the comments. Thank you



https://m.facebook.com/groups/PortlandMetroYouthFP/permalink/1617728691895275/

Speed Lab upcoming dates...

November 7

6pm - 7pm
7pm - 8pm
8pm - 9pm

December 5th

6pm - 7pm
7pm - 8pm
8pm - 9pm

Limited to 10 players per session

Held at Rampage Softball Facility in Vancouver Washington

To book a spot...

https://www.appointfix.com/Edge-Athletics

If you have any questions please leave a comment or message me and I'll get back to you soon.

November 7th I have 3 sessions available 10 players per session.

6pm-7pm
7pm-8pm
8pm-9pm

Vancouver Wa. Hitmen 14U (2022) is holding open practices.

Practices are held in Battleground and the Orchards area and are held on Saturdays 8am to 11 am at our indoor facility and Sundays 6pm till dark.

We have a coaching staff of 5 coaches with 25+ years coaching experience, which included a former , UW Sports Medicine / Athletic Trainer, a Certified Youth (5-18) Strength & Conditioning / Speed & Agility Specialist, and a former college / semi pro pitcher.

Primarily looking for a catcher, middle infield, or pitcher but all are welcome.

Please email Coach Dan @ [email protected] for more info.