09/06/2026
Website link in bio. Fall sessions start in October! Reserve your spot now :)
11-17 weightlifting only has 3 spots available
Weightlifting 5+ only has 3 spots available in the PM class. AM time also available for fall
09/04/2026
We're getting close! Grab your spot while you can!
In October Coach Ben will be leading our 55+ fitness classes. Limited to 2-4 participants per class to ensure you get the coaching you need to lift at your best.
In these 8 week progressive small group training sessions, you will build strength and stability and gain knowledge of how to use weights in the gym or at home!
To learn more or sign up, go to https://www.arcstrengthandperformance.com/booksmallgrouptraining
Sign up:
Beginner starts Oct 17 and runs once/week through Dec 5th at 11:30am https://ArcStrengthandPerformance.as.me/?appointmentType=96892240
If you already have some experience but are still looking for guidance, Oct 14th through Dec 2nd once/week at 7am https://ArcStrengthandPerformance.as.me/?appointmentType=96892517
08/31/2026
Only 3 spots left!
Starting in October, Coach Ben will be leading one of our youth fitness classes. Limited to 2-4 participants per class to ensure they get the coaching and attention they need to lift with proper form and learn good movement mechanics.
In these 8 week progressive small group training sessions, they will build strength and stability and gain knowledge of how to use weights in the gym or at home to best support their sports and activities!
Oct 17 and runs once/week through Dec 5th at 12:30pm - later start time for those sleepy, growing teens 🙂
08/22/2026
www.arcstrengthandperformance.com
Arc Strength and Performance by Fitness With Nina
Personal training, small group training, and custom programs. Athletic training, strength training, body recomp, functional training, and corrective exercise.
08/22/2026