09/17/2026
The body knows how to regulate itself. The problem is, we're not giving it the time, space, or environment to do so.
For example, last night I decided to do yoga AT HOME. I set up my space. Tuned in and found a good class online so that someone else could lead me. I made it to 5 min and 4 seconds before I had to de-escalate a fight between my daughters, which led me inside to support my partner who was cooking dinner, feed the dogs, listen to my oldest daughter's day (which I love, she's a senior 😭), set the table, call everyone to dinner. And then I remembered, oh I was trying to do a yoga class before all this.
THIS is why it is important to COME to a class at The Sanctuary. Because you are giving yourself time and space, free from responsibilities and tasks, to let your self reset. And the most important part, when you're doing it with people who are also taking time to regulate - your body regulates faster! Just by being in the room. (That hyphen was not ai. It was necessary)
GIVE YOURSELF THE TIME AND SPACE for your body to regulate. Join us at The Sanctuary. You'll feel better. ✨️
